Nutritional Values per 100g of Pie Lemon Cream: Calories: 267 kcal Fat: 10.82 g Protein: 4.61 g Carbohydrates: 38.65 g Sugars: 27.84 g Fiber: 0.4 g Cholesterol: 54 mg Saturated Fats: 2.612 g
Additional Nutritional Information of Pie Lemon Cream: item Value Added Sugar: NULL g Net-Carbs: 38.25 g Water: 44.85 g Omega 3s: 9 mg Omega 6s: 2750 mg PRAL score: 2 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 11 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 54 mcg Carotene, beta: 28 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 74 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4595 mg Fatty acids, total polyunsaturated: 3001 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Lemon Cream: Vitamin A, IU: NULL IU Vitamin A, RAE: 56 mcg Thiamin (B1): 0.101 mg Riboflavin (B2): 0.206 mg Niacin (B3): 0.691 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.047 mg Folate (B9): 23 mcg Vitamin B-12: 0.3 mcg Vitamin C: 3.1 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.9 mg Vitamin K: 7 mcg Choline: 42 mg
Minerals in Pie Lemon Cream: Calcium: 68 mg Iron: 0.85 mg Potassium: 114 mg Magnesium: 10 mg Phosphorus: 89 mg Sodium: 236 mg Zinc: 0.47 mg Copper: 0.038 mg Manganese: NULL mg Selenium: 10 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Lemon Cream: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Lemon Cream: Nutritional Facts About Pie Lemon Cream by Weight: Calories per 100g in Pie Lemon Cream: 267 Calories per 200g in Pie Lemon Cream: 534 Calories per 300g in Pie Lemon Cream: 801 Pie Lemon Cream protein per 100g: 4.61 Pie Lemon Cream protein per 200g: 9.22 Pie Lemon Cream protein per 300g: 13.83 Fiber per 100g in Pie Lemon Cream: 0.4 Fiber per 200g in Pie Lemon Cream: 0.8 Fiber per 300g in Pie Lemon Cream: 1.2 Carbs in Pie Lemon Cream per 100g: 38.65 Carbs in Pie Lemon Cream per 200g: 77.3 Carbs in Pie Lemon Cream per 300g: 115.95 Pie Lemon Cream sodium per 100g: 236 Pie Lemon Cream sodium per 200g: 472 Pie Lemon Cream sodium per 300g: 708 Pie Lemon Cream fat content per 100g: 10.82 Pie Lemon Cream fat content per 200g: 21.64 Pie Lemon Cream fat content per 300g: 32.46 Sugar content in Pie Lemon Cream per 100g: 27.84 Sugar content in Pie Lemon Cream per 200g: 55.68 Sugar content in Pie Lemon Cream per 300g: 83.52 Pie Lemon Cream vitamin D per 100g: 0.3 Pie Lemon Cream vitamin D per 200g: 0.6 Pie Lemon Cream vitamin D per 300g: 0.9 Source of calories in Pie Lemon Cream
Calorie percentages: fat: 36.01%
Protein: 6.82%
carbohydrate: 57.17%
Calculate Values for Custom Weight for Pie Lemon Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 267 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 267 Calories: Running: 27 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.