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Pie Fillings Cherry Low Calorie Nutrition facts

Nutritional Values per 100g of Pie Fillings Cherry Low Calorie:

Calories:53 kcal
Fat:0.16 g
Protein:0.82 g
Carbohydrates:11.98 g
Sugars:9.15 g
Fiber:1.2 g
Cholesterol:0 mg
Saturated Fats:0 g

Additional Nutritional Information of Pie Fillings Cherry Low Calorie:

itemValue
Added Sugar:NULL g
Net-Carbs:10.78 g
Water:86.76 g
Omega 3s:0 mg
Omega 6s:0 mg
PRAL score:-1.886
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:4 mcg
Folate DFE:4 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:125 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:70 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:0 mg
Fatty acids, total polyunsaturated:0 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pie Fillings Cherry Low Calorie:

Vitamin A, IU:208 IU
Vitamin A, RAE:10 mcg
Thiamin (B1):0.02 mg
Riboflavin (B2):0.039 mg
Niacin (B3):0.361 mg
Pantothenic acid (B5):0 mg
Vitamin B6:0.027 mg
Folate (B9):4 mcg
Vitamin B-12:0 mcg
Vitamin C:2.8 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:4.9 mg

Minerals in Pie Fillings Cherry Low Calorie:

Calcium:11 mg
Iron:0.33 mg
Potassium:118 mg
Magnesium:8 mg
Phosphorus:15 mg
Sodium:12 mg
Zinc:0.07 mg
Copper:0.084 mg
Manganese:0.057 mg
Selenium:0.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pie Fillings Cherry Low Calorie:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pie Fillings Cherry Low Calorie:

Caffeine:0 mg

Nutritional Facts About Pie Fillings Cherry Low Calorie by Weight:

  • Calories per 100g in Pie Fillings Cherry Low Calorie: 53
  • Calories per 200g in Pie Fillings Cherry Low Calorie: 106
  • Calories per 300g in Pie Fillings Cherry Low Calorie: 159
  • Pie Fillings Cherry Low Calorie protein per 100g: 0.82
  • Pie Fillings Cherry Low Calorie protein per 200g: 1.64
  • Pie Fillings Cherry Low Calorie protein per 300g: 2.46
  • Fiber per 100g in Pie Fillings Cherry Low Calorie: 1.2
  • Fiber per 200g in Pie Fillings Cherry Low Calorie: 2.4
  • Fiber per 300g in Pie Fillings Cherry Low Calorie: 3.6
  • Carbs in Pie Fillings Cherry Low Calorie per 100g: 11.98
  • Carbs in Pie Fillings Cherry Low Calorie per 200g: 23.96
  • Carbs in Pie Fillings Cherry Low Calorie per 300g: 35.94
  • Pie Fillings Cherry Low Calorie sodium per 100g: 12
  • Pie Fillings Cherry Low Calorie sodium per 200g: 24
  • Pie Fillings Cherry Low Calorie sodium per 300g: 36
  • Pie Fillings Cherry Low Calorie fat content per 100g: 0.16
  • Pie Fillings Cherry Low Calorie fat content per 200g: 0.32
  • Pie Fillings Cherry Low Calorie fat content per 300g: 0.48
  • Sugar content in Pie Fillings Cherry Low Calorie per 100g: 9.15
  • Sugar content in Pie Fillings Cherry Low Calorie per 200g: 18.3
  • Sugar content in Pie Fillings Cherry Low Calorie per 300g: 27.45
  • Pie Fillings Cherry Low Calorie vitamin D per 100g: 0
  • Pie Fillings Cherry Low Calorie vitamin D per 200g: 0
  • Pie Fillings Cherry Low Calorie vitamin D per 300g: 0

Source of calories in Pie Fillings Cherry Low Calorie

Calorie percentages:
fat: 2.74%
Protein: 6.23%
carbohydrate: 91.03%

Calculate Values for Custom Weight for Pie Fillings Cherry Low Calorie:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 53 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 53 Calories:

  • Running: 5 minutes
  • Walking: 11 minutes
  • Cycling: 8 minutes
  • Swimming: 8 minutes
  • Weight Training: 11 minutes
  • Yoga: 13 minutes
  • Aerobics: 8 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 16 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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