Nutritional Values per 100g of Pie Custard Individual Size Or Tart: Calories: 172 kcal Fat: 4.66 g Protein: 5.74 g Carbohydrates: 26.5 g Sugars: 11.68 g Fiber: 0.5 g Cholesterol: 55 mg Saturated Fats: 1.276 g
Additional Nutritional Information of Pie Custard Individual Size Or Tart: item Value Added Sugar: NULL g Net-Carbs: 26 g Water: 61.53 g Omega 3s: 9 mg Omega 6s: 1100 mg PRAL score: 2.553 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 19 mcg Food Folate: 11 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 75 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1819 mg Fatty acids, total polyunsaturated: 1214 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Custard Individual Size Or Tart: Vitamin A, IU: NULL IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.139 mg Riboflavin (B2): 0.256 mg Niacin (B3): 1.023 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.048 mg Folate (B9): 31 mcg Vitamin B-12: 0.27 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.36 mg Vitamin K: 1.7 mcg Choline: 42.8 mg
Minerals in Pie Custard Individual Size Or Tart: Calcium: 86 mg Iron: 1.12 mg Potassium: 136 mg Magnesium: 13 mg Phosphorus: 110 mg Sodium: 381 mg Zinc: 0.57 mg Copper: 0.046 mg Manganese: NULL mg Selenium: 12.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Custard Individual Size Or Tart: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Custard Individual Size Or Tart: Nutritional Facts About Pie Custard Individual Size Or Tart by Weight: Calories per 100g in Pie Custard Individual Size Or Tart: 172 Calories per 200g in Pie Custard Individual Size Or Tart: 344 Calories per 300g in Pie Custard Individual Size Or Tart: 516 Pie Custard Individual Size Or Tart protein per 100g: 5.74 Pie Custard Individual Size Or Tart protein per 200g: 11.48 Pie Custard Individual Size Or Tart protein per 300g: 17.22 Fiber per 100g in Pie Custard Individual Size Or Tart: 0.5 Fiber per 200g in Pie Custard Individual Size Or Tart: 1 Fiber per 300g in Pie Custard Individual Size Or Tart: 1.5 Carbs in Pie Custard Individual Size Or Tart per 100g: 26.5 Carbs in Pie Custard Individual Size Or Tart per 200g: 53 Carbs in Pie Custard Individual Size Or Tart per 300g: 79.5 Pie Custard Individual Size Or Tart sodium per 100g: 381 Pie Custard Individual Size Or Tart sodium per 200g: 762 Pie Custard Individual Size Or Tart sodium per 300g: 1143 Pie Custard Individual Size Or Tart fat content per 100g: 4.66 Pie Custard Individual Size Or Tart fat content per 200g: 9.32 Pie Custard Individual Size Or Tart fat content per 300g: 13.98 Sugar content in Pie Custard Individual Size Or Tart per 100g: 11.68 Sugar content in Pie Custard Individual Size Or Tart per 200g: 23.36 Sugar content in Pie Custard Individual Size Or Tart per 300g: 35.04 Pie Custard Individual Size Or Tart vitamin D per 100g: 0.3 Pie Custard Individual Size Or Tart vitamin D per 200g: 0.6 Pie Custard Individual Size Or Tart vitamin D per 300g: 0.9 Source of calories in Pie Custard Individual Size Or Tart
Calorie percentages: fat: 24.54%
Protein: 13.43%
carbohydrate: 62.02%
Calculate Values for Custom Weight for Pie Custard Individual Size Or Tart: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 172 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 172 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.