Nutritional Values per 100g of Pie Crust Cookie-Type Graham Cracker Ready Crust: Calories: 501 kcal Fat: 24.83 g Protein: 5.1 g Carbohydrates: 64.3 g Sugars: 18.13 g Fiber: 1.9 g Cholesterol: 0 mg Saturated Fats: 4.999 g
Additional Nutritional Information of Pie Crust Cookie-Type Graham Cracker Ready Crust: item Value Added Sugar: NULL g Net-Carbs: 62.4 g Water: 4.37 g Omega 3s: 60 mg Omega 6s: 1611 mg PRAL score: 3.462 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 18.13 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: NULL g Starch: 35.87 g Folic acid: 46 mcg Food Folate: 19 mcg Folate DFE: 97 mcg Betaine: 38.8 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 23 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 16928 mg Fatty acids, total polyunsaturated: 1671 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Crust Cookie-Type Graham Cracker Ready Crust: Vitamin A, IU: 1 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.184 mg Riboflavin (B2): 0.213 mg Niacin (B3): 3.22 mg Pantothenic acid (B5): 0.178 mg Vitamin B6: 0.076 mg Folate (B9): 65 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.85 mg Vitamin K: 21.8 mcg Choline: 17.7 mg
Minerals in Pie Crust Cookie-Type Graham Cracker Ready Crust: Calcium: 29 mg Iron: 2.6 mg Potassium: 113 mg Magnesium: 23 mg Phosphorus: 117 mg Sodium: 471 mg Zinc: 1.25 mg Copper: 0.223 mg Manganese: 1.287 mg Selenium: 2.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Crust Cookie-Type Graham Cracker Ready Crust: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Crust Cookie-Type Graham Cracker Ready Crust: Nutritional Facts About Pie Crust Cookie-Type Graham Cracker Ready Crust by Weight: Calories per 100g in Pie Crust Cookie-Type Graham Cracker Ready Crust: 501 Calories per 200g in Pie Crust Cookie-Type Graham Cracker Ready Crust: 1002 Calories per 300g in Pie Crust Cookie-Type Graham Cracker Ready Crust: 1503 Pie Crust Cookie-Type Graham Cracker Ready Crust protein per 100g: 5.1 Pie Crust Cookie-Type Graham Cracker Ready Crust protein per 200g: 10.2 Pie Crust Cookie-Type Graham Cracker Ready Crust protein per 300g: 15.3 Fiber per 100g in Pie Crust Cookie-Type Graham Cracker Ready Crust: 1.9 Fiber per 200g in Pie Crust Cookie-Type Graham Cracker Ready Crust: 3.8 Fiber per 300g in Pie Crust Cookie-Type Graham Cracker Ready Crust: 5.7 Carbs in Pie Crust Cookie-Type Graham Cracker Ready Crust per 100g: 64.3 Carbs in Pie Crust Cookie-Type Graham Cracker Ready Crust per 200g: 128.6 Carbs in Pie Crust Cookie-Type Graham Cracker Ready Crust per 300g: 192.9 Pie Crust Cookie-Type Graham Cracker Ready Crust sodium per 100g: 471 Pie Crust Cookie-Type Graham Cracker Ready Crust sodium per 200g: 942 Pie Crust Cookie-Type Graham Cracker Ready Crust sodium per 300g: 1413 Pie Crust Cookie-Type Graham Cracker Ready Crust fat content per 100g: 24.83 Pie Crust Cookie-Type Graham Cracker Ready Crust fat content per 200g: 49.66 Pie Crust Cookie-Type Graham Cracker Ready Crust fat content per 300g: 74.49 Sugar content in Pie Crust Cookie-Type Graham Cracker Ready Crust per 100g: 18.13 Sugar content in Pie Crust Cookie-Type Graham Cracker Ready Crust per 200g: 36.26 Sugar content in Pie Crust Cookie-Type Graham Cracker Ready Crust per 300g: 54.39 Pie Crust Cookie-Type Graham Cracker Ready Crust vitamin D per 100g: 0 Pie Crust Cookie-Type Graham Cracker Ready Crust vitamin D per 200g: 0 Pie Crust Cookie-Type Graham Cracker Ready Crust vitamin D per 300g: 0 Source of calories in Pie Crust Cookie-Type Graham Cracker Ready Crust
Calorie percentages:
Protein: 4.07%
carbohydrate: 51.33%
Calculate Values for Custom Weight for Pie Crust Cookie-Type Graham Cracker Ready Crust: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 501 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 25 minutes Aerobics: 19 minutes Individual Exercises to Burn 501 Calories: Running: 50 minutes Walking: 100 minutes Cycling: 75 minutes Swimming: 75 minutes Weight Training: 100 minutes Yoga: 125 minutes Aerobics: 75 minutes Jumping Rope: 50 minutes Strength Training: 150 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
