Nutritional Values per 100g of Pie Coconut Creme Commercially Prepared: Calories: 298 kcal Fat: 16.6 g Protein: 2.1 g Carbohydrates: 37.3 g Sugars: 18.52 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 6.976 g
Additional Nutritional Information of Pie Coconut Creme Commercially Prepared: item Value Added Sugar: NULL g Net-Carbs: 36 g Water: 43.2 g Omega 3s: 75 mg Omega 6s: 1469 mg PRAL score: 1.9 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 5 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 27 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7260 mg Fatty acids, total polyunsaturated: 1544 mg Alcohol: 140 g Theobromine: 60 mg
Vitamins in Pie Coconut Creme Commercially Prepared: Vitamin A, IU: 90 IU Vitamin A, RAE: 27 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.08 mg Niacin (B3): 0.2 mg Pantothenic acid (B5): 0.24 mg Vitamin B6: 0.068 mg Folate (B9): 7 mcg Vitamin B-12: 0.12 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 5.3 mcg Choline: 22.1 mg
Minerals in Pie Coconut Creme Commercially Prepared: Calcium: 29 mg Iron: 0.8 mg Potassium: 65 mg Magnesium: 20 mg Phosphorus: 85 mg Sodium: 204 mg Zinc: 0.47 mg Copper: 0.068 mg Manganese: 0.438 mg Selenium: 5.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Coconut Creme Commercially Prepared: Tryptophan: 29 mg Threonine: 78 mg Isoleucine: 103 mg Leucine: 174 mg Lysine: 119 mg Methionine: 43 mg Cystine: 30 mg Phenylalanine: 98 mg Tyrosine: 81 mg Valine: 120 mg Arginine: 108 mg Histidine: 51 mg Alanine: 74 mg Aspartic acid: 140 mg Glutamic acid: 507 mg Glycine: 60 mg Proline: 191 mg Serine: 107 mg Hydroxyproline: NULL mg
Caffeine in Pie Coconut Creme Commercially Prepared: Nutritional Facts About Pie Coconut Creme Commercially Prepared by Weight: Calories per 100g in Pie Coconut Creme Commercially Prepared: 298 Calories per 200g in Pie Coconut Creme Commercially Prepared: 596 Calories per 300g in Pie Coconut Creme Commercially Prepared: 894 Pie Coconut Creme Commercially Prepared protein per 100g: 2.1 Pie Coconut Creme Commercially Prepared protein per 200g: 4.2 Pie Coconut Creme Commercially Prepared protein per 300g: 6.3 Fiber per 100g in Pie Coconut Creme Commercially Prepared: 1.3 Fiber per 200g in Pie Coconut Creme Commercially Prepared: 2.6 Fiber per 300g in Pie Coconut Creme Commercially Prepared: 3.9 Carbs in Pie Coconut Creme Commercially Prepared per 100g: 37.3 Carbs in Pie Coconut Creme Commercially Prepared per 200g: 74.6 Carbs in Pie Coconut Creme Commercially Prepared per 300g: 111.9 Pie Coconut Creme Commercially Prepared sodium per 100g: 204 Pie Coconut Creme Commercially Prepared sodium per 200g: 408 Pie Coconut Creme Commercially Prepared sodium per 300g: 612 Pie Coconut Creme Commercially Prepared fat content per 100g: 16.6 Pie Coconut Creme Commercially Prepared fat content per 200g: 33.2 Pie Coconut Creme Commercially Prepared fat content per 300g: 49.8 Sugar content in Pie Coconut Creme Commercially Prepared per 100g: 18.52 Sugar content in Pie Coconut Creme Commercially Prepared per 200g: 37.04 Sugar content in Pie Coconut Creme Commercially Prepared per 300g: 55.56 Pie Coconut Creme Commercially Prepared vitamin D per 100g: 0.2 Pie Coconut Creme Commercially Prepared vitamin D per 200g: 0.4 Pie Coconut Creme Commercially Prepared vitamin D per 300g: 0.6 Source of calories in Pie Coconut Creme Commercially Prepared
Calorie percentages:
Protein: 2.74%
carbohydrate: 48.60%
Calculate Values for Custom Weight for Pie Coconut Creme Commercially Prepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 298 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 298 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 75 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
