Nutritional Values per 100g of Pie Chocolate-Marshmallow: Calories: 390 kcal Fat: 20.64 g Protein: 4.6 g Carbohydrates: 47.28 g Sugars: 35.34 g Fiber: 1.6 g Cholesterol: 9 mg Saturated Fats: 9.782 g
Additional Nutritional Information of Pie Chocolate-Marshmallow: item Value Added Sugar: NULL g Net-Carbs: 45.68 g Water: 26.27 g Omega 3s: 1 mg Omega 6s: 2970 mg PRAL score: 0.678 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 10 mcg Food Folate: 8 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 91 mcg Carotene, beta: 60 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6197 mg Fatty acids, total polyunsaturated: 3307 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Chocolate-Marshmallow: Vitamin A, IU: NULL IU Vitamin A, RAE: 96 mcg Thiamin (B1): 0.084 mg Riboflavin (B2): 0.188 mg Niacin (B3): 0.793 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.043 mg Folate (B9): 18 mcg Vitamin B-12: 0.34 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.23 mg Vitamin K: 12.3 mcg Choline: 19 mg
Minerals in Pie Chocolate-Marshmallow: Calcium: 103 mg Iron: 1.36 mg Potassium: 186 mg Magnesium: 30 mg Phosphorus: 121 mg Sodium: 179 mg Zinc: 0.97 mg Copper: 0.198 mg Manganese: NULL mg Selenium: 3.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Chocolate-Marshmallow: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Chocolate-Marshmallow: Nutritional Facts About Pie Chocolate-Marshmallow by Weight: Calories per 100g in Pie Chocolate-Marshmallow: 390 Calories per 200g in Pie Chocolate-Marshmallow: 780 Calories per 300g in Pie Chocolate-Marshmallow: 1170 Pie Chocolate-Marshmallow protein per 100g: 4.6 Pie Chocolate-Marshmallow protein per 200g: 9.2 Pie Chocolate-Marshmallow protein per 300g: 13.8 Fiber per 100g in Pie Chocolate-Marshmallow: 1.6 Fiber per 200g in Pie Chocolate-Marshmallow: 3.2 Fiber per 300g in Pie Chocolate-Marshmallow: 4.8 Carbs in Pie Chocolate-Marshmallow per 100g: 47.28 Carbs in Pie Chocolate-Marshmallow per 200g: 94.56 Carbs in Pie Chocolate-Marshmallow per 300g: 141.84 Pie Chocolate-Marshmallow sodium per 100g: 179 Pie Chocolate-Marshmallow sodium per 200g: 358 Pie Chocolate-Marshmallow sodium per 300g: 537 Pie Chocolate-Marshmallow fat content per 100g: 20.64 Pie Chocolate-Marshmallow fat content per 200g: 41.28 Pie Chocolate-Marshmallow fat content per 300g: 61.92 Sugar content in Pie Chocolate-Marshmallow per 100g: 35.34 Sugar content in Pie Chocolate-Marshmallow per 200g: 70.68 Sugar content in Pie Chocolate-Marshmallow per 300g: 106.02 Pie Chocolate-Marshmallow vitamin D per 100g: 0.3 Pie Chocolate-Marshmallow vitamin D per 200g: 0.6 Pie Chocolate-Marshmallow vitamin D per 300g: 0.9 Source of calories in Pie Chocolate-Marshmallow
Calorie percentages:
Protein: 4.68%
carbohydrate: 48.09%
Calculate Values for Custom Weight for Pie Chocolate-Marshmallow: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 390 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 390 Calories: Running: 39 minutes Walking: 78 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 78 minutes Yoga: 98 minutes Aerobics: 59 minutes Jumping Rope: 39 minutes Strength Training: 117 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
