Nutritional Values per 100g of Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart: Calories: 310 kcal Fat: 15.52 g Protein: 2.96 g Carbohydrates: 40.66 g Sugars: 16 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 3.753 g
Additional Nutritional Information of Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart: item Value Added Sugar: NULL g Net-Carbs: 38.56 g Water: 39.87 g Omega 3s: 310 mg Omega 6s: 4123 mg PRAL score: 1.149 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 29 mcg Food Folate: 6 mcg Folate DFE: 55 mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 23 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 34 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6394 mg Fatty acids, total polyunsaturated: 4433 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart: Vitamin A, IU: NULL IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.175 mg Riboflavin (B2): 0.13 mg Niacin (B3): 1.461 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.032 mg Folate (B9): 35 mcg Vitamin B-12: 0 mcg Vitamin C: 5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.52 mg Vitamin K: 11 mcg Choline: 5.1 mg
Minerals in Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart: Calcium: 8 mg Iron: 1.36 mg Potassium: 59 mg Magnesium: 8 mg Phosphorus: 34 mg Sodium: 315 mg Zinc: 0.23 mg Copper: 0.061 mg Manganese: NULL mg Selenium: 9.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart: Nutritional Facts About Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart by Weight: Calories per 100g in Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart: 310 Calories per 200g in Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart: 620 Calories per 300g in Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart: 930 Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart protein per 100g: 2.96 Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart protein per 200g: 5.92 Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart protein per 300g: 8.88 Fiber per 100g in Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart: 2.1 Fiber per 200g in Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart: 4.2 Fiber per 300g in Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart: 6.3 Carbs in Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart per 100g: 40.66 Carbs in Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart per 200g: 81.32 Carbs in Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart per 300g: 121.98 Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart sodium per 100g: 315 Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart sodium per 200g: 630 Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart sodium per 300g: 945 Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart fat content per 100g: 15.52 Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart fat content per 200g: 31.04 Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart fat content per 300g: 46.56 Sugar content in Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart per 100g: 16 Sugar content in Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart per 200g: 32 Sugar content in Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart per 300g: 48 Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart vitamin D per 100g: 0 Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart vitamin D per 200g: 0 Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart vitamin D per 300g: 0 Source of calories in Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart
Calorie percentages:
Protein: 3.77%
carbohydrate: 51.77%
Calculate Values for Custom Weight for Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 310 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 310 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 62 minutes Yoga: 78 minutes Aerobics: 47 minutes Jumping Rope: 31 minutes Strength Training: 93 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
