Nutritional Values per 100g of Pie Apple-Sour Cream: Calories: 205 kcal Fat: 9.22 g Protein: 1.84 g Carbohydrates: 29.98 g Sugars: 17.17 g Fiber: 1.3 g Cholesterol: 7 mg Saturated Fats: 2.925 g
Additional Nutritional Information of Pie Apple-Sour Cream: item Value Added Sugar: NULL g Net-Carbs: 28.68 g Water: 58.27 g Omega 3s: 2 mg Omega 6s: 1900 mg PRAL score: -0.602 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 3 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 13 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3316 mg Fatty acids, total polyunsaturated: 2051 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pie Apple-Sour Cream: Vitamin A, IU: NULL IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.095 mg Riboflavin (B2): 0.096 mg Niacin (B3): 0.772 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.036 mg Folate (B9): 17 mcg Vitamin B-12: 0.01 mcg Vitamin C: 2.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 4.2 mcg Choline: 5.3 mg
Minerals in Pie Apple-Sour Cream: Calcium: 27 mg Iron: 0.75 mg Potassium: 99 mg Magnesium: 8 mg Phosphorus: 31 mg Sodium: 159 mg Zinc: 0.17 mg Copper: 0.046 mg Manganese: NULL mg Selenium: 5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Apple-Sour Cream: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pie Apple-Sour Cream: Nutritional Facts About Pie Apple-Sour Cream by Weight: Calories per 100g in Pie Apple-Sour Cream: 205 Calories per 200g in Pie Apple-Sour Cream: 410 Calories per 300g in Pie Apple-Sour Cream: 615 Pie Apple-Sour Cream protein per 100g: 1.84 Pie Apple-Sour Cream protein per 200g: 3.68 Pie Apple-Sour Cream protein per 300g: 5.52 Fiber per 100g in Pie Apple-Sour Cream: 1.3 Fiber per 200g in Pie Apple-Sour Cream: 2.6 Fiber per 300g in Pie Apple-Sour Cream: 3.9 Carbs in Pie Apple-Sour Cream per 100g: 29.98 Carbs in Pie Apple-Sour Cream per 200g: 59.96 Carbs in Pie Apple-Sour Cream per 300g: 89.94 Pie Apple-Sour Cream sodium per 100g: 159 Pie Apple-Sour Cream sodium per 200g: 318 Pie Apple-Sour Cream sodium per 300g: 477 Pie Apple-Sour Cream fat content per 100g: 9.22 Pie Apple-Sour Cream fat content per 200g: 18.44 Pie Apple-Sour Cream fat content per 300g: 27.66 Sugar content in Pie Apple-Sour Cream per 100g: 17.17 Sugar content in Pie Apple-Sour Cream per 200g: 34.34 Sugar content in Pie Apple-Sour Cream per 300g: 51.51 Pie Apple-Sour Cream vitamin D per 100g: 0 Pie Apple-Sour Cream vitamin D per 200g: 0 Pie Apple-Sour Cream vitamin D per 300g: 0 Source of calories in Pie Apple-Sour Cream
Calorie percentages: fat: 39.47%
Protein: 3.50%
carbohydrate: 57.03%
Calculate Values for Custom Weight for Pie Apple-Sour Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 205 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 205 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.