Nutritional Values per 100g of Pie Apple Commercially Prepared Enriched Flour: Calories: 237 kcal Fat: 11 g Protein: 1.9 g Carbohydrates: 34 g Sugars: 15.65 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 3.797 g
Additional Nutritional Information of Pie Apple Commercially Prepared Enriched Flour: item Value Added Sugar: NULL g Net-Carbs: 32.4 g Water: 52.2 g Omega 3s: 123 mg Omega 6s: 2066 mg PRAL score: 0.12 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 23 mcg Food Folate: 4 mcg Folate DFE: 43 mcg Betaine: 16.4 mg Retinol: 31 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4388 mg Fatty acids, total polyunsaturated: 2198 mg Alcohol: 95 g Theobromine: 65 mg
Vitamins in Pie Apple Commercially Prepared Enriched Flour: Vitamin A, IU: 124 IU Vitamin A, RAE: 32 mcg Thiamin (B1): 0.028 mg Riboflavin (B2): 0.027 mg Niacin (B3): 0.263 mg Pantothenic acid (B5): 0.119 mg Vitamin B6: 0.038 mg Folate (B9): 27 mcg Vitamin B-12: 0.01 mcg Vitamin C: 3.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.52 mg Vitamin K: 3.5 mcg Choline: 7.2 mg
Minerals in Pie Apple Commercially Prepared Enriched Flour: Calcium: 11 mg Iron: 0.45 mg Potassium: 65 mg Magnesium: 7 mg Phosphorus: 24 mg Sodium: 201 mg Zinc: 0.16 mg Copper: 0.046 mg Manganese: 0.182 mg Selenium: 1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pie Apple Commercially Prepared Enriched Flour: Tryptophan: 26 mg Threonine: 54 mg Isoleucine: 73 mg Leucine: 129 mg Lysine: 70 mg Methionine: 32 mg Cystine: 40 mg Phenylalanine: 88 mg Tyrosine: 54 mg Valine: 84 mg Arginine: 74 mg Histidine: 38 mg Alanine: 60 mg Aspartic acid: 95 mg Glutamic acid: 587 mg Glycine: 65 mg Proline: 199 mg Serine: 99 mg Hydroxyproline: NULL mg
Caffeine in Pie Apple Commercially Prepared Enriched Flour: Nutritional Facts About Pie Apple Commercially Prepared Enriched Flour by Weight: Calories per 100g in Pie Apple Commercially Prepared Enriched Flour: 237 Calories per 200g in Pie Apple Commercially Prepared Enriched Flour: 474 Calories per 300g in Pie Apple Commercially Prepared Enriched Flour: 711 Pie Apple Commercially Prepared Enriched Flour protein per 100g: 1.9 Pie Apple Commercially Prepared Enriched Flour protein per 200g: 3.8 Pie Apple Commercially Prepared Enriched Flour protein per 300g: 5.7 Fiber per 100g in Pie Apple Commercially Prepared Enriched Flour: 1.6 Fiber per 200g in Pie Apple Commercially Prepared Enriched Flour: 3.2 Fiber per 300g in Pie Apple Commercially Prepared Enriched Flour: 4.8 Carbs in Pie Apple Commercially Prepared Enriched Flour per 100g: 34 Carbs in Pie Apple Commercially Prepared Enriched Flour per 200g: 68 Carbs in Pie Apple Commercially Prepared Enriched Flour per 300g: 102 Pie Apple Commercially Prepared Enriched Flour sodium per 100g: 201 Pie Apple Commercially Prepared Enriched Flour sodium per 200g: 402 Pie Apple Commercially Prepared Enriched Flour sodium per 300g: 603 Pie Apple Commercially Prepared Enriched Flour fat content per 100g: 11 Pie Apple Commercially Prepared Enriched Flour fat content per 200g: 22 Pie Apple Commercially Prepared Enriched Flour fat content per 300g: 33 Sugar content in Pie Apple Commercially Prepared Enriched Flour per 100g: 15.65 Sugar content in Pie Apple Commercially Prepared Enriched Flour per 200g: 31.3 Sugar content in Pie Apple Commercially Prepared Enriched Flour per 300g: 46.95 Pie Apple Commercially Prepared Enriched Flour vitamin D per 100g: 0 Pie Apple Commercially Prepared Enriched Flour vitamin D per 200g: 0 Pie Apple Commercially Prepared Enriched Flour vitamin D per 300g: 0 Source of calories in Pie Apple Commercially Prepared Enriched Flour
Calorie percentages:
Protein: 3.13%
carbohydrate: 56.06%
Calculate Values for Custom Weight for Pie Apple Commercially Prepared Enriched Flour: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 237 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 237 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
