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Pickles Chowchow With Cauliflower Onion Mustard Sweet Nutrition facts

Nutritional Values per 100g of Pickles Chowchow With Cauliflower Onion Mustard Sweet:

Calories:121 kcal
Fat:0.9 g
Protein:1.5 g
Carbohydrates:26.64 g
Sugars:23.88 g
Fiber:1.5 g
Cholesterol:0 mg
Saturated Fats:0.149 g

Additional Nutritional Information of Pickles Chowchow With Cauliflower Onion Mustard Sweet:

itemValue
Added Sugar:NULL g
Net-Carbs:25.14 g
Water:68.9 g
Omega 3s:122 mg
Omega 6s:275 mg
PRAL score:-3.522
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:38 mcg
Carotene, alpha:10 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:222 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:170 mg
Fatty acids, total polyunsaturated:397 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pickles Chowchow With Cauliflower Onion Mustard Sweet:

Vitamin A, IU:90 IU
Vitamin A, RAE:5 mcg
Thiamin (B1):0 mg
Riboflavin (B2):0.02 mg
Niacin (B3):0 mg
Pantothenic acid (B5):0.067 mg
Vitamin B6:0.01 mg
Folate (B9):5 mcg
Vitamin B-12:0 mcg
Vitamin C:6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.16 mg
Vitamin K:61.6 mcg
Choline:4 mg

Minerals in Pickles Chowchow With Cauliflower Onion Mustard Sweet:

Calcium:23 mg
Iron:1.4 mg
Potassium:200 mg
Magnesium:21 mg
Phosphorus:22 mg
Sodium:527 mg
Zinc:0.23 mg
Copper:0.092 mg
Manganese:0.085 mg
Selenium:2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pickles Chowchow With Cauliflower Onion Mustard Sweet:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pickles Chowchow With Cauliflower Onion Mustard Sweet:

Caffeine:0 mg

Nutritional Facts About Pickles Chowchow With Cauliflower Onion Mustard Sweet by Weight:

  • Calories per 100g in Pickles Chowchow With Cauliflower Onion Mustard Sweet: 121
  • Calories per 200g in Pickles Chowchow With Cauliflower Onion Mustard Sweet: 242
  • Calories per 300g in Pickles Chowchow With Cauliflower Onion Mustard Sweet: 363
  • Pickles Chowchow With Cauliflower Onion Mustard Sweet protein per 100g: 1.5
  • Pickles Chowchow With Cauliflower Onion Mustard Sweet protein per 200g: 3
  • Pickles Chowchow With Cauliflower Onion Mustard Sweet protein per 300g: 4.5
  • Fiber per 100g in Pickles Chowchow With Cauliflower Onion Mustard Sweet: 1.5
  • Fiber per 200g in Pickles Chowchow With Cauliflower Onion Mustard Sweet: 3
  • Fiber per 300g in Pickles Chowchow With Cauliflower Onion Mustard Sweet: 4.5
  • Carbs in Pickles Chowchow With Cauliflower Onion Mustard Sweet per 100g: 26.64
  • Carbs in Pickles Chowchow With Cauliflower Onion Mustard Sweet per 200g: 53.28
  • Carbs in Pickles Chowchow With Cauliflower Onion Mustard Sweet per 300g: 79.92
  • Pickles Chowchow With Cauliflower Onion Mustard Sweet sodium per 100g: 527
  • Pickles Chowchow With Cauliflower Onion Mustard Sweet sodium per 200g: 1054
  • Pickles Chowchow With Cauliflower Onion Mustard Sweet sodium per 300g: 1581
  • Pickles Chowchow With Cauliflower Onion Mustard Sweet fat content per 100g: 0.9
  • Pickles Chowchow With Cauliflower Onion Mustard Sweet fat content per 200g: 1.8
  • Pickles Chowchow With Cauliflower Onion Mustard Sweet fat content per 300g: 2.7
  • Sugar content in Pickles Chowchow With Cauliflower Onion Mustard Sweet per 100g: 23.88
  • Sugar content in Pickles Chowchow With Cauliflower Onion Mustard Sweet per 200g: 47.76
  • Sugar content in Pickles Chowchow With Cauliflower Onion Mustard Sweet per 300g: 71.64
  • Pickles Chowchow With Cauliflower Onion Mustard Sweet vitamin D per 100g: 0
  • Pickles Chowchow With Cauliflower Onion Mustard Sweet vitamin D per 200g: 0
  • Pickles Chowchow With Cauliflower Onion Mustard Sweet vitamin D per 300g: 0

Source of calories in Pickles Chowchow With Cauliflower Onion Mustard Sweet

Calorie percentages:
fat: 6.71%
Protein: 4.97%
carbohydrate: 88.31%

Calculate Values for Custom Weight for Pickles Chowchow With Cauliflower Onion Mustard Sweet:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 121 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 121 Calories:

  • Running: 12 minutes
  • Walking: 24 minutes
  • Cycling: 18 minutes
  • Swimming: 18 minutes
  • Weight Training: 24 minutes
  • Yoga: 30 minutes
  • Aerobics: 18 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 36 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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