Nutritional Values per 100g of Pho: Calories: 88 kcal Fat: 2.24 g Protein: 6.14 g Carbohydrates: 10.39 g Sugars: 0.79 g Fiber: 0.6 g Cholesterol: 12 mg Saturated Fats: 0.67 g
Additional Nutritional Information of Pho: item Value Added Sugar: NULL g Net-Carbs: 9.79 g Water: 79.94 g Omega 3s: 2 mg Omega 6s: 297 mg PRAL score: 2.274 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 73 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 31 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 896 mg Fatty acids, total polyunsaturated: 351 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pho: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.051 mg Niacin (B3): 1.056 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.065 mg Folate (B9): 5 mcg Vitamin B-12: 0.4 mcg Vitamin C: 1.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 6.3 mcg Choline: 20.6 mg
Minerals in Pho: Calcium: 11 mg Iron: 0.65 mg Potassium: 98 mg Magnesium: 10 mg Phosphorus: 47 mg Sodium: 403 mg Zinc: 0.7 mg Copper: 0.038 mg Manganese: NULL mg Selenium: 6.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pho: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Pho by Weight: Calories per 100g in Pho: 88 Calories per 200g in Pho: 176 Calories per 300g in Pho: 264 Pho protein per 100g: 6.14 Pho protein per 200g: 12.28 Pho protein per 300g: 18.42 Fiber per 100g in Pho: 0.6 Fiber per 200g in Pho: 1.2 Fiber per 300g in Pho: 1.8 Carbs in Pho per 100g: 10.39 Carbs in Pho per 200g: 20.78 Carbs in Pho per 300g: 31.17 Pho sodium per 100g: 403 Pho sodium per 200g: 806 Pho sodium per 300g: 1209 Pho fat content per 100g: 2.24 Pho fat content per 200g: 4.48 Pho fat content per 300g: 6.72 Sugar content in Pho per 100g: 0.79 Sugar content in Pho per 200g: 1.58 Sugar content in Pho per 300g: 2.37 Pho vitamin D per 100g: 0 Pho vitamin D per 200g: 0 Pho vitamin D per 300g: 0 Source of calories in Pho
Calorie percentages:
Protein: 28.47%
carbohydrate: 48.17%
Calculate Values for Custom Weight for Pho: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 88 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 88 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 18 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
