Nutritional Values per 100g of Pesto Sauce: Calories: 569 kcal Fat: 58.52 g Protein: 8.51 g Carbohydrates: 6.16 g Sugars: 0.71 g Fiber: 1 g Cholesterol: 16 mg Saturated Fats: 9.494 g
Additional Nutritional Information of Pesto Sauce: item Value Added Sugar: NULL g Net-Carbs: 5.16 g Water: 22.97 g Omega 3s: 3 mg Omega 6s: 9979 mg PRAL score: 4.28 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 49 mcg Carotene, beta: 594 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1039 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 34742 mg Fatty acids, total polyunsaturated: 10551 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pesto Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 99 mcg Thiamin (B1): 0.078 mg Riboflavin (B2): 0.124 mg Niacin (B3): 0.952 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.088 mg Folate (B9): 20 mcg Vitamin B-12: 0.27 mcg Vitamin C: 4.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 7.78 mg Vitamin K: 110.6 mcg Choline: 15 mg
Minerals in Pesto Sauce: Calcium: 203 mg Iron: 1.9 mg Potassium: 201 mg Magnesium: 62 mg Phosphorus: 233 mg Sodium: 1014 mg Zinc: 2.09 mg Copper: 0.314 mg Manganese: NULL mg Selenium: 7.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pesto Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Pesto Sauce by Weight: Calories per 100g in Pesto Sauce: 569 Calories per 200g in Pesto Sauce: 1138 Calories per 300g in Pesto Sauce: 1707 Pesto Sauce protein per 100g: 8.51 Pesto Sauce protein per 200g: 17.02 Pesto Sauce protein per 300g: 25.53 Fiber per 100g in Pesto Sauce: 1 Fiber per 200g in Pesto Sauce: 2 Fiber per 300g in Pesto Sauce: 3 Carbs in Pesto Sauce per 100g: 6.16 Carbs in Pesto Sauce per 200g: 12.32 Carbs in Pesto Sauce per 300g: 18.48 Pesto Sauce sodium per 100g: 1014 Pesto Sauce sodium per 200g: 2028 Pesto Sauce sodium per 300g: 3042 Pesto Sauce fat content per 100g: 58.52 Pesto Sauce fat content per 200g: 117.04 Pesto Sauce fat content per 300g: 175.56 Sugar content in Pesto Sauce per 100g: 0.71 Sugar content in Pesto Sauce per 200g: 1.42 Sugar content in Pesto Sauce per 300g: 2.13 Pesto Sauce vitamin D per 100g: 0.1 Pesto Sauce vitamin D per 200g: 0.2 Pesto Sauce vitamin D per 300g: 0.3 Source of calories in Pesto Sauce
Calorie percentages:
Protein: 5.82%
carbohydrate: 4.21%
Calculate Values for Custom Weight for Pesto Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 569 Calories: Running: 14 minutes Cycling: 21 minutes Weight Training: 28 minutes Aerobics: 21 minutes Individual Exercises to Burn 569 Calories: Running: 57 minutes Walking: 114 minutes Cycling: 85 minutes Swimming: 85 minutes Weight Training: 114 minutes Yoga: 142 minutes Aerobics: 85 minutes Jumping Rope: 57 minutes Strength Training: 171 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
