Nutritional Values per 100g of Peppers Sweet Red Freeze-Dried: Calories: 314 kcal Fat: 3 g Protein: 17.9 g Carbohydrates: 68.7 g Sugars: 40.77 g Fiber: 21.3 g Cholesterol: 0 mg Saturated Fats: 0.447 g
Additional Nutritional Information of Peppers Sweet Red Freeze-Dried: item Value Added Sugar: NULL g Net-Carbs: 47.4 g Water: 2 g Omega 3s: 145 mg Omega 6s: 1462 mg PRAL score: -52.703 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 229 mcg Folate DFE: 229 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 42891 mcg Carotene, alpha: 6931 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5799 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 202 mg Fatty acids, total polyunsaturated: 1607 mg Alcohol: 2558 g Theobromine: 662 mg
Vitamins in Peppers Sweet Red Freeze-Dried: Vitamin A, IU: 77261 IU Vitamin A, RAE: 3863 mcg Thiamin (B1): 1.2 mg Riboflavin (B2): 1.2 mg Niacin (B3): 7.4 mg Pantothenic acid (B5): 0.488 mg Vitamin B6: 2.223 mg Folate (B9): 229 mcg Vitamin B-12: 0 mcg Vitamin C: 1900 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 4 mg Vitamin K: 114.2 mcg Choline: NULL mg
Minerals in Peppers Sweet Red Freeze-Dried: Calcium: 134 mg Iron: 10.4 mg Potassium: 3170 mg Magnesium: 188 mg Phosphorus: 327 mg Sodium: 193 mg Zinc: 2.41 mg Copper: 1.389 mg Manganese: 1.897 mg Selenium: 3.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peppers Sweet Red Freeze-Dried: Tryptophan: 229 mg Threonine: 659 mg Isoleucine: 579 mg Leucine: 937 mg Lysine: 796 mg Methionine: 215 mg Cystine: 344 mg Phenylalanine: 553 mg Tyrosine: 372 mg Valine: 756 mg Arginine: 859 mg Histidine: 364 mg Alanine: 733 mg Aspartic acid: 2558 mg Glutamic acid: 2363 mg Glycine: 662 mg Proline: 779 mg Serine: 719 mg Hydroxyproline: NULL mg
Caffeine in Peppers Sweet Red Freeze-Dried: Nutritional Facts About Peppers Sweet Red Freeze-Dried by Weight: Calories per 100g in Peppers Sweet Red Freeze-Dried: 314 Calories per 200g in Peppers Sweet Red Freeze-Dried: 628 Calories per 300g in Peppers Sweet Red Freeze-Dried: 942 Peppers Sweet Red Freeze-Dried protein per 100g: 17.9 Peppers Sweet Red Freeze-Dried protein per 200g: 35.8 Peppers Sweet Red Freeze-Dried protein per 300g: 53.7 Fiber per 100g in Peppers Sweet Red Freeze-Dried: 21.3 Fiber per 200g in Peppers Sweet Red Freeze-Dried: 42.6 Fiber per 300g in Peppers Sweet Red Freeze-Dried: 63.9 Carbs in Peppers Sweet Red Freeze-Dried per 100g: 68.7 Carbs in Peppers Sweet Red Freeze-Dried per 200g: 137.4 Carbs in Peppers Sweet Red Freeze-Dried per 300g: 206.1 Peppers Sweet Red Freeze-Dried sodium per 100g: 193 Peppers Sweet Red Freeze-Dried sodium per 200g: 386 Peppers Sweet Red Freeze-Dried sodium per 300g: 579 Peppers Sweet Red Freeze-Dried fat content per 100g: 3 Peppers Sweet Red Freeze-Dried fat content per 200g: 6 Peppers Sweet Red Freeze-Dried fat content per 300g: 9 Sugar content in Peppers Sweet Red Freeze-Dried per 100g: 40.77 Sugar content in Peppers Sweet Red Freeze-Dried per 200g: 81.54 Sugar content in Peppers Sweet Red Freeze-Dried per 300g: 122.31 Peppers Sweet Red Freeze-Dried vitamin D per 100g: 0 Peppers Sweet Red Freeze-Dried vitamin D per 200g: 0 Peppers Sweet Red Freeze-Dried vitamin D per 300g: 0 Source of calories in Peppers Sweet Red Freeze-Dried
Calorie percentages:
Protein: 19.18%
carbohydrate: 73.59%
Calculate Values for Custom Weight for Peppers Sweet Red Freeze-Dried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 314 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 314 Calories: Running: 31 minutes Walking: 63 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 63 minutes Yoga: 79 minutes Aerobics: 47 minutes Jumping Rope: 31 minutes Strength Training: 94 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
