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Peppers Jalapeno Canned Solids And Liquids Nutrition facts

Nutritional Values per 100g of Peppers Jalapeno Canned Solids And Liquids:

Calories:27 kcal
Fat:0.94 g
Protein:0.92 g
Carbohydrates:4.74 g
Sugars:2.14 g
Fiber:2.6 g
Cholesterol:0 mg
Saturated Fats:0.097 g

Additional Nutritional Information of Peppers Jalapeno Canned Solids And Liquids:

itemValue
Added Sugar:NULL g
Net-Carbs:2.14 g
Water:88.89 g
Omega 3s:24 mg
Omega 6s:490 mg
PRAL score:-3.649
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:14 mcg
Folate DFE:14 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:968 mcg
Carotene, alpha:32 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:657 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:53 mg
Fatty acids, total polyunsaturated:514 mg
Alcohol:132 g
Theobromine:35 mg

Vitamins in Peppers Jalapeno Canned Solids And Liquids:

Vitamin A, IU:1700 IU
Vitamin A, RAE:85 mcg
Thiamin (B1):0.043 mg
Riboflavin (B2):0.038 mg
Niacin (B3):0.403 mg
Pantothenic acid (B5):0.416 mg
Vitamin B6:0.19 mg
Folate (B9):14 mcg
Vitamin B-12:0 mcg
Vitamin C:10 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.69 mg
Vitamin K:12.9 mcg
Choline:NULL mg

Minerals in Peppers Jalapeno Canned Solids And Liquids:

Calcium:23 mg
Iron:1.88 mg
Potassium:193 mg
Magnesium:15 mg
Phosphorus:18 mg
Sodium:1671 mg
Zinc:0.34 mg
Copper:0.146 mg
Manganese:0.114 mg
Selenium:0.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Peppers Jalapeno Canned Solids And Liquids:

Tryptophan:12 mg
Threonine:33 mg
Isoleucine:30 mg
Leucine:48 mg
Lysine:42 mg
Methionine:12 mg
Cystine:17 mg
Phenylalanine:29 mg
Tyrosine:20 mg
Valine:39 mg
Arginine:44 mg
Histidine:18 mg
Alanine:38 mg
Aspartic acid:132 mg
Glutamic acid:122 mg
Glycine:35 mg
Proline:40 mg
Serine:37 mg
Hydroxyproline:NULL mg

Caffeine in Peppers Jalapeno Canned Solids And Liquids:

Caffeine:0 mg

Nutritional Facts About Peppers Jalapeno Canned Solids And Liquids by Weight:

  • Calories per 100g in Peppers Jalapeno Canned Solids And Liquids: 27
  • Calories per 200g in Peppers Jalapeno Canned Solids And Liquids: 54
  • Calories per 300g in Peppers Jalapeno Canned Solids And Liquids: 81
  • Peppers Jalapeno Canned Solids And Liquids protein per 100g: 0.92
  • Peppers Jalapeno Canned Solids And Liquids protein per 200g: 1.84
  • Peppers Jalapeno Canned Solids And Liquids protein per 300g: 2.76
  • Fiber per 100g in Peppers Jalapeno Canned Solids And Liquids: 2.6
  • Fiber per 200g in Peppers Jalapeno Canned Solids And Liquids: 5.2
  • Fiber per 300g in Peppers Jalapeno Canned Solids And Liquids: 7.8
  • Carbs in Peppers Jalapeno Canned Solids And Liquids per 100g: 4.74
  • Carbs in Peppers Jalapeno Canned Solids And Liquids per 200g: 9.48
  • Carbs in Peppers Jalapeno Canned Solids And Liquids per 300g: 14.22
  • Peppers Jalapeno Canned Solids And Liquids sodium per 100g: 1671
  • Peppers Jalapeno Canned Solids And Liquids sodium per 200g: 3342
  • Peppers Jalapeno Canned Solids And Liquids sodium per 300g: 5013
  • Peppers Jalapeno Canned Solids And Liquids fat content per 100g: 0.94
  • Peppers Jalapeno Canned Solids And Liquids fat content per 200g: 1.88
  • Peppers Jalapeno Canned Solids And Liquids fat content per 300g: 2.82
  • Sugar content in Peppers Jalapeno Canned Solids And Liquids per 100g: 2.14
  • Sugar content in Peppers Jalapeno Canned Solids And Liquids per 200g: 4.28
  • Sugar content in Peppers Jalapeno Canned Solids And Liquids per 300g: 6.42
  • Peppers Jalapeno Canned Solids And Liquids vitamin D per 100g: 0
  • Peppers Jalapeno Canned Solids And Liquids vitamin D per 200g: 0
  • Peppers Jalapeno Canned Solids And Liquids vitamin D per 300g: 0

Source of calories in Peppers Jalapeno Canned Solids And Liquids

Calorie percentages:
fat: 27.20%
Protein: 11.83%
carbohydrate: 60.96%

Calculate Values for Custom Weight for Peppers Jalapeno Canned Solids And Liquids:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 27 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 1 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 27 Calories:

  • Running: 3 minutes
  • Walking: 5 minutes
  • Cycling: 4 minutes
  • Swimming: 4 minutes
  • Weight Training: 5 minutes
  • Yoga: 7 minutes
  • Aerobics: 4 minutes
  • Jumping Rope: 3 minutes
  • Strength Training: 8 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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