Nutritional Values per 100g of Pepperpot Soup: Calories: 47 kcal Fat: 2.39 g Protein: 3.47 g Carbohydrates: 3.13 g Sugars: 0.82 g Fiber: 0.3 g Cholesterol: 20 mg Saturated Fats: 1.239 g
Additional Nutritional Information of Pepperpot Soup: item Value Added Sugar: NULL g Net-Carbs: 2.83 g Water: 90.24 g Omega 3s: 14 mg Omega 6s: 130 mg PRAL score: -1.088 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 5 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 13 mcg Carotene, beta: 25 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 32 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 792 mg Fatty acids, total polyunsaturated: 157 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pepperpot Soup: Vitamin A, IU: NULL IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.082 mg Niacin (B3): 0.946 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.077 mg Folate (B9): 5 mcg Vitamin B-12: 0.14 mcg Vitamin C: 4.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 1.9 mcg Choline: 29.6 mg
Minerals in Pepperpot Soup: Calcium: 18 mg Iron: 0.35 mg Potassium: 180 mg Magnesium: 9 mg Phosphorus: 40 mg Sodium: 174 mg Zinc: 0.36 mg Copper: 0.06 mg Manganese: NULL mg Selenium: 3.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pepperpot Soup: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pepperpot Soup: Nutritional Facts About Pepperpot Soup by Weight: Calories per 100g in Pepperpot Soup: 47 Calories per 200g in Pepperpot Soup: 94 Calories per 300g in Pepperpot Soup: 141 Pepperpot Soup protein per 100g: 3.47 Pepperpot Soup protein per 200g: 6.94 Pepperpot Soup protein per 300g: 10.41 Fiber per 100g in Pepperpot Soup: 0.3 Fiber per 200g in Pepperpot Soup: 0.6 Fiber per 300g in Pepperpot Soup: 0.9 Carbs in Pepperpot Soup per 100g: 3.13 Carbs in Pepperpot Soup per 200g: 6.26 Carbs in Pepperpot Soup per 300g: 9.39 Pepperpot Soup sodium per 100g: 174 Pepperpot Soup sodium per 200g: 348 Pepperpot Soup sodium per 300g: 522 Pepperpot Soup fat content per 100g: 2.39 Pepperpot Soup fat content per 200g: 4.78 Pepperpot Soup fat content per 300g: 7.17 Sugar content in Pepperpot Soup per 100g: 0.82 Sugar content in Pepperpot Soup per 200g: 1.64 Sugar content in Pepperpot Soup per 300g: 2.46 Pepperpot Soup vitamin D per 100g: 0 Pepperpot Soup vitamin D per 200g: 0 Pepperpot Soup vitamin D per 300g: 0 Source of calories in Pepperpot Soup
Calorie percentages:
Protein: 28.97%
carbohydrate: 26.13%
Calculate Values for Custom Weight for Pepperpot Soup: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 47 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 47 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
