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Pepperpot Soup Nutrition facts

Nutritional Values per 100g of Pepperpot Soup:

Calories:47 kcal
Fat:2.39 g
Protein:3.47 g
Carbohydrates:3.13 g
Sugars:0.82 g
Fiber:0.3 g
Cholesterol:20 mg
Saturated Fats:1.239 g

Additional Nutritional Information of Pepperpot Soup:

itemValue
Added Sugar:NULL g
Net-Carbs:2.83 g
Water:90.24 g
Omega 3s:14 mg
Omega 6s:130 mg
PRAL score:-1.088
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:1 mcg
Food Folate:5 mcg
Folate DFE:6 mcg
Betaine:NULL mg
Retinol:13 mcg
Carotene, beta:25 mcg
Carotene, alpha:1 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:32 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:792 mg
Fatty acids, total polyunsaturated:157 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pepperpot Soup:

Vitamin A, IU:NULL IU
Vitamin A, RAE:15 mcg
Thiamin (B1):0.044 mg
Riboflavin (B2):0.082 mg
Niacin (B3):0.946 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.077 mg
Folate (B9):5 mcg
Vitamin B-12:0.14 mcg
Vitamin C:4.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.1 mg
Vitamin K:1.9 mcg
Choline:29.6 mg

Minerals in Pepperpot Soup:

Calcium:18 mg
Iron:0.35 mg
Potassium:180 mg
Magnesium:9 mg
Phosphorus:40 mg
Sodium:174 mg
Zinc:0.36 mg
Copper:0.06 mg
Manganese:NULL mg
Selenium:3.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pepperpot Soup:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pepperpot Soup:

Caffeine:0 mg

Nutritional Facts About Pepperpot Soup by Weight:

  • Calories per 100g in Pepperpot Soup: 47
  • Calories per 200g in Pepperpot Soup: 94
  • Calories per 300g in Pepperpot Soup: 141
  • Pepperpot Soup protein per 100g: 3.47
  • Pepperpot Soup protein per 200g: 6.94
  • Pepperpot Soup protein per 300g: 10.41
  • Fiber per 100g in Pepperpot Soup: 0.3
  • Fiber per 200g in Pepperpot Soup: 0.6
  • Fiber per 300g in Pepperpot Soup: 0.9
  • Carbs in Pepperpot Soup per 100g: 3.13
  • Carbs in Pepperpot Soup per 200g: 6.26
  • Carbs in Pepperpot Soup per 300g: 9.39
  • Pepperpot Soup sodium per 100g: 174
  • Pepperpot Soup sodium per 200g: 348
  • Pepperpot Soup sodium per 300g: 522
  • Pepperpot Soup fat content per 100g: 2.39
  • Pepperpot Soup fat content per 200g: 4.78
  • Pepperpot Soup fat content per 300g: 7.17
  • Sugar content in Pepperpot Soup per 100g: 0.82
  • Sugar content in Pepperpot Soup per 200g: 1.64
  • Sugar content in Pepperpot Soup per 300g: 2.46
  • Pepperpot Soup vitamin D per 100g: 0
  • Pepperpot Soup vitamin D per 200g: 0
  • Pepperpot Soup vitamin D per 300g: 0

Source of calories in Pepperpot Soup

Calorie percentages:
fat: 44.90%
Protein: 28.97%
carbohydrate: 26.13%

Calculate Values for Custom Weight for Pepperpot Soup:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 47 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 47 Calories:

  • Running: 5 minutes
  • Walking: 9 minutes
  • Cycling: 7 minutes
  • Swimming: 7 minutes
  • Weight Training: 9 minutes
  • Yoga: 12 minutes
  • Aerobics: 7 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 14 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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