Nutritional Values per 100g of Pepper Steak: Calories: 143 kcal Fat: 8.99 g Protein: 11.84 g Carbohydrates: 4.36 g Sugars: 1.75 g Fiber: 0.7 g Cholesterol: 32 mg Saturated Fats: 2.014 g
Additional Nutritional Information of Pepper Steak: item Value Added Sugar: NULL g Net-Carbs: 3.66 g Water: 73.71 g Omega 3s: 7 mg Omega 6s: 2178 mg PRAL score: 4.33 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 182 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 161 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3746 mg Fatty acids, total polyunsaturated: 2516 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pepper Steak: Vitamin A, IU: NULL IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.08 mg Niacin (B3): 2.25 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.258 mg Folate (B9): 12 mcg Vitamin B-12: 0.61 mcg Vitamin C: 22.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.97 mg Vitamin K: 17.8 mcg Choline: 46 mg
Minerals in Pepper Steak: Calcium: 16 mg Iron: 1.19 mg Potassium: 196 mg Magnesium: 16 mg Phosphorus: 89 mg Sodium: 245 mg Zinc: 1.96 mg Copper: 0.063 mg Manganese: NULL mg Selenium: 11.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pepper Steak: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pepper Steak: Nutritional Facts About Pepper Steak by Weight: Calories per 100g in Pepper Steak: 143 Calories per 200g in Pepper Steak: 286 Calories per 300g in Pepper Steak: 429 Pepper Steak protein per 100g: 11.84 Pepper Steak protein per 200g: 23.68 Pepper Steak protein per 300g: 35.52 Fiber per 100g in Pepper Steak: 0.7 Fiber per 200g in Pepper Steak: 1.4 Fiber per 300g in Pepper Steak: 2.1 Carbs in Pepper Steak per 100g: 4.36 Carbs in Pepper Steak per 200g: 8.72 Carbs in Pepper Steak per 300g: 13.08 Pepper Steak sodium per 100g: 245 Pepper Steak sodium per 200g: 490 Pepper Steak sodium per 300g: 735 Pepper Steak fat content per 100g: 8.99 Pepper Steak fat content per 200g: 17.98 Pepper Steak fat content per 300g: 26.97 Sugar content in Pepper Steak per 100g: 1.75 Sugar content in Pepper Steak per 200g: 3.5 Sugar content in Pepper Steak per 300g: 5.25 Pepper Steak vitamin D per 100g: 0 Pepper Steak vitamin D per 200g: 0 Pepper Steak vitamin D per 300g: 0 Source of calories in Pepper Steak
Calorie percentages:
Protein: 32.50%
carbohydrate: 11.97%
Calculate Values for Custom Weight for Pepper Steak: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 143 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 143 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
