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Pepper Hot Chili Raw Nutrition facts

Nutritional Values per 100g of Pepper Hot Chili Raw:

Calories:40 kcal
Fat:0.32 g
Protein:1.94 g
Carbohydrates:9.14 g
Sugars:5.2 g
Fiber:1.5 g
Cholesterol:0 mg
Saturated Fats:0.032 g

Additional Nutritional Information of Pepper Hot Chili Raw:

itemValue
Added Sugar:NULL g
Net-Carbs:7.64 g
Water:87.88 g
Omega 3s:8 mg
Omega 6s:166 mg
PRAL score:-5.245
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:23 mcg
Folate DFE:23 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:602 mcg
Carotene, alpha:30 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:717 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:18 mg
Fatty acids, total polyunsaturated:174 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pepper Hot Chili Raw:

Vitamin A, IU:NULL IU
Vitamin A, RAE:54 mcg
Thiamin (B1):0.081 mg
Riboflavin (B2):0.088 mg
Niacin (B3):1.097 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.392 mg
Folate (B9):23 mcg
Vitamin B-12:0 mcg
Vitamin C:193.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.69 mg
Vitamin K:14.2 mcg
Choline:11 mg

Minerals in Pepper Hot Chili Raw:

Calcium:16 mg
Iron:1.12 mg
Potassium:331 mg
Magnesium:24 mg
Phosphorus:44 mg
Sodium:8 mg
Zinc:0.28 mg
Copper:0.152 mg
Manganese:NULL mg
Selenium:0.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pepper Hot Chili Raw:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pepper Hot Chili Raw:

Caffeine:0 mg

Nutritional Facts About Pepper Hot Chili Raw by Weight:

  • Calories per 100g in Pepper Hot Chili Raw: 40
  • Calories per 200g in Pepper Hot Chili Raw: 80
  • Calories per 300g in Pepper Hot Chili Raw: 120
  • Pepper Hot Chili Raw protein per 100g: 1.94
  • Pepper Hot Chili Raw protein per 200g: 3.88
  • Pepper Hot Chili Raw protein per 300g: 5.82
  • Fiber per 100g in Pepper Hot Chili Raw: 1.5
  • Fiber per 200g in Pepper Hot Chili Raw: 3
  • Fiber per 300g in Pepper Hot Chili Raw: 4.5
  • Carbs in Pepper Hot Chili Raw per 100g: 9.14
  • Carbs in Pepper Hot Chili Raw per 200g: 18.28
  • Carbs in Pepper Hot Chili Raw per 300g: 27.42
  • Pepper Hot Chili Raw sodium per 100g: 8
  • Pepper Hot Chili Raw sodium per 200g: 16
  • Pepper Hot Chili Raw sodium per 300g: 24
  • Pepper Hot Chili Raw fat content per 100g: 0.32
  • Pepper Hot Chili Raw fat content per 200g: 0.64
  • Pepper Hot Chili Raw fat content per 300g: 0.96
  • Sugar content in Pepper Hot Chili Raw per 100g: 5.2
  • Sugar content in Pepper Hot Chili Raw per 200g: 10.4
  • Sugar content in Pepper Hot Chili Raw per 300g: 15.6
  • Pepper Hot Chili Raw vitamin D per 100g: 0
  • Pepper Hot Chili Raw vitamin D per 200g: 0
  • Pepper Hot Chili Raw vitamin D per 300g: 0

Source of calories in Pepper Hot Chili Raw

Calorie percentages:
fat: 6.10%
Protein: 16.44%
carbohydrate: 77.46%

Calculate Values for Custom Weight for Pepper Hot Chili Raw:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 40 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 40 Calories:

  • Running: 4 minutes
  • Walking: 8 minutes
  • Cycling: 6 minutes
  • Swimming: 6 minutes
  • Weight Training: 8 minutes
  • Yoga: 10 minutes
  • Aerobics: 6 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 12 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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