Nutritional Values per 100g of Pecans Unsalted: Calories: 697 kcal Fat: 72.81 g Protein: 8.9 g Carbohydrates: 13.44 g Sugars: 3.85 g Fiber: 9.3 g Cholesterol: 0 mg Saturated Fats: 6.405 g
Additional Nutritional Information of Pecans Unsalted: item Value Added Sugar: NULL g Net-Carbs: 4.14 g Water: 3.41 g Omega 3s: 1109 mg Omega 6s: 21093 mg PRAL score: 1.955 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 28 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 16 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 40833 mg Fatty acids, total polyunsaturated: 22201 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pecans Unsalted: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.64 mg Riboflavin (B2): 0.126 mg Niacin (B3): 1.132 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.204 mg Folate (B9): 21 mcg Vitamin B-12: 0 mcg Vitamin C: 1.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.71 mg Vitamin K: 6.9 mcg Choline: 39.3 mg
Minerals in Pecans Unsalted: Calcium: 68 mg Iron: 2.46 mg Potassium: 398 mg Magnesium: 117 mg Phosphorus: 269 mg Sodium: 0 mg Zinc: 4.39 mg Copper: 1.164 mg Manganese: NULL mg Selenium: 3.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pecans Unsalted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pecans Unsalted: Nutritional Facts About Pecans Unsalted by Weight: Calories per 100g in Pecans Unsalted: 697 Calories per 200g in Pecans Unsalted: 1394 Calories per 300g in Pecans Unsalted: 2091 Pecans Unsalted protein per 100g: 8.9 Pecans Unsalted protein per 200g: 17.8 Pecans Unsalted protein per 300g: 26.7 Fiber per 100g in Pecans Unsalted: 9.3 Fiber per 200g in Pecans Unsalted: 18.6 Fiber per 300g in Pecans Unsalted: 27.9 Carbs in Pecans Unsalted per 100g: 13.44 Carbs in Pecans Unsalted per 200g: 26.88 Carbs in Pecans Unsalted per 300g: 40.32 Pecans Unsalted sodium per 100g: 0 Pecans Unsalted sodium per 200g: 0 Pecans Unsalted sodium per 300g: 0 Pecans Unsalted fat content per 100g: 72.81 Pecans Unsalted fat content per 200g: 145.62 Pecans Unsalted fat content per 300g: 218.43 Sugar content in Pecans Unsalted per 100g: 3.85 Sugar content in Pecans Unsalted per 200g: 7.7 Sugar content in Pecans Unsalted per 300g: 11.55 Pecans Unsalted vitamin D per 100g: 0 Pecans Unsalted vitamin D per 200g: 0 Pecans Unsalted vitamin D per 300g: 0 Source of calories in Pecans Unsalted
Calorie percentages: fat: 88.00%
Protein: 4.78%
carbohydrate: 7.22%
Calculate Values for Custom Weight for Pecans Unsalted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 697 Calories: Running: 17 minutes Cycling: 26 minutes Weight Training: 35 minutes Aerobics: 26 minutes Individual Exercises to Burn 697 Calories: Running: 70 minutes Walking: 139 minutes Cycling: 105 minutes Swimming: 105 minutes Weight Training: 139 minutes Yoga: 174 minutes Aerobics: 105 minutes Jumping Rope: 70 minutes Strength Training: 209 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.