Nutritional Values per 100g of Peas Split Mature Seeds Cooked Boiled With Salt: Calories: 116 kcal Fat: 0.39 g Protein: 8.34 g Carbohydrates: 20.51 g Sugars: 2.9 g Fiber: 8.3 g Cholesterol: 0 mg Saturated Fats: 0.054 g
Additional Nutritional Information of Peas Split Mature Seeds Cooked Boiled With Salt: item Value Added Sugar: NULL g Net-Carbs: 12.21 g Water: 69.49 g Omega 3s: 28 mg Omega 6s: 137 mg PRAL score: -1.017 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 65 mcg Folate DFE: 65 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 81 mg Fatty acids, total polyunsaturated: 165 mg Alcohol: 984 g Theobromine: 371 mg
Vitamins in Peas Split Mature Seeds Cooked Boiled With Salt: Vitamin A, IU: 7 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.19 mg Riboflavin (B2): 0.056 mg Niacin (B3): 0.89 mg Pantothenic acid (B5): 0.595 mg Vitamin B6: 0.048 mg Folate (B9): 65 mcg Vitamin B-12: 0 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 5 mcg Choline: 32.8 mg
Minerals in Peas Split Mature Seeds Cooked Boiled With Salt: Calcium: 14 mg Iron: 1.29 mg Potassium: 362 mg Magnesium: 36 mg Phosphorus: 99 mg Sodium: 238 mg Zinc: 1 mg Copper: 0.181 mg Manganese: 0.396 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas Split Mature Seeds Cooked Boiled With Salt: Tryptophan: 93 mg Threonine: 296 mg Isoleucine: 344 mg Leucine: 598 mg Lysine: 602 mg Methionine: 85 mg Cystine: 127 mg Phenylalanine: 384 mg Tyrosine: 242 mg Valine: 394 mg Arginine: 744 mg Histidine: 203 mg Alanine: 367 mg Aspartic acid: 984 mg Glutamic acid: 1426 mg Glycine: 371 mg Proline: 344 mg Serine: 367 mg Hydroxyproline: NULL mg
Caffeine in Peas Split Mature Seeds Cooked Boiled With Salt: Nutritional Facts About Peas Split Mature Seeds Cooked Boiled With Salt by Weight: Calories per 100g in Peas Split Mature Seeds Cooked Boiled With Salt: 116 Calories per 200g in Peas Split Mature Seeds Cooked Boiled With Salt: 232 Calories per 300g in Peas Split Mature Seeds Cooked Boiled With Salt: 348 Peas Split Mature Seeds Cooked Boiled With Salt protein per 100g: 8.34 Peas Split Mature Seeds Cooked Boiled With Salt protein per 200g: 16.68 Peas Split Mature Seeds Cooked Boiled With Salt protein per 300g: 25.02 Fiber per 100g in Peas Split Mature Seeds Cooked Boiled With Salt: 8.3 Fiber per 200g in Peas Split Mature Seeds Cooked Boiled With Salt: 16.6 Fiber per 300g in Peas Split Mature Seeds Cooked Boiled With Salt: 24.9 Carbs in Peas Split Mature Seeds Cooked Boiled With Salt per 100g: 20.51 Carbs in Peas Split Mature Seeds Cooked Boiled With Salt per 200g: 41.02 Carbs in Peas Split Mature Seeds Cooked Boiled With Salt per 300g: 61.53 Peas Split Mature Seeds Cooked Boiled With Salt sodium per 100g: 238 Peas Split Mature Seeds Cooked Boiled With Salt sodium per 200g: 476 Peas Split Mature Seeds Cooked Boiled With Salt sodium per 300g: 714 Peas Split Mature Seeds Cooked Boiled With Salt fat content per 100g: 0.39 Peas Split Mature Seeds Cooked Boiled With Salt fat content per 200g: 0.78 Peas Split Mature Seeds Cooked Boiled With Salt fat content per 300g: 1.17 Sugar content in Peas Split Mature Seeds Cooked Boiled With Salt per 100g: 2.9 Sugar content in Peas Split Mature Seeds Cooked Boiled With Salt per 200g: 5.8 Sugar content in Peas Split Mature Seeds Cooked Boiled With Salt per 300g: 8.7 Peas Split Mature Seeds Cooked Boiled With Salt vitamin D per 100g: 0 Peas Split Mature Seeds Cooked Boiled With Salt vitamin D per 200g: 0 Peas Split Mature Seeds Cooked Boiled With Salt vitamin D per 300g: 0 Source of calories in Peas Split Mature Seeds Cooked Boiled With Salt
Calorie percentages:
Protein: 28.05%
carbohydrate: 68.99%
Calculate Values for Custom Weight for Peas Split Mature Seeds Cooked Boiled With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 116 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 116 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
