Nutritional Values per 100g of Peas Green Frozen Unprepared: Calories: 77 kcal Fat: 0.4 g Protein: 5.22 g Carbohydrates: 13.62 g Sugars: 5 g Fiber: 4.5 g Cholesterol: 0 mg Saturated Fats: 0.066 g
Additional Nutritional Information of Peas Green Frozen Unprepared: item Value Added Sugar: NULL g Net-Carbs: 9.12 g Water: 79.98 g Omega 3s: 33 mg Omega 6s: 142 mg PRAL score: 1.394 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.6 g Glucose (Dextrose): 0.08 g Fructose: 0.25 g Lactose: 0 g Maltose: 0.08 g Galactose: 0 g Starch: 4.17 g Folic acid: 0 mcg Food Folate: 53 mcg Folate DFE: 53 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1225 mcg Carotene, alpha: 20 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2352 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 33 mg Fatty acids, total polyunsaturated: 175 mg Alcohol: 476 g Theobromine: 177 mg
Vitamins in Peas Green Frozen Unprepared: Vitamin A, IU: 2058 IU Vitamin A, RAE: 103 mcg Thiamin (B1): 0.259 mg Riboflavin (B2): 0.1 mg Niacin (B3): 1.723 mg Pantothenic acid (B5): 0.547 mg Vitamin B6: 0.083 mg Folate (B9): 53 mcg Vitamin B-12: 0 mcg Vitamin C: 18 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 27.9 mcg Choline: 27 mg
Minerals in Peas Green Frozen Unprepared: Calcium: 22 mg Iron: 1.53 mg Potassium: 153 mg Magnesium: 26 mg Phosphorus: 82 mg Sodium: 108 mg Zinc: 0.82 mg Copper: 0.124 mg Manganese: 0.336 mg Selenium: 1.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas Green Frozen Unprepared: Tryptophan: 36 mg Threonine: 195 mg Isoleucine: 187 mg Leucine: 311 mg Lysine: 305 mg Methionine: 79 mg Cystine: 31 mg Phenylalanine: 192 mg Tyrosine: 109 mg Valine: 226 mg Arginine: 412 mg Histidine: 102 mg Alanine: 231 mg Aspartic acid: 476 mg Glutamic acid: 712 mg Glycine: 177 mg Proline: 167 mg Serine: 174 mg Hydroxyproline: NULL mg
Caffeine in Peas Green Frozen Unprepared: Nutritional Facts About Peas Green Frozen Unprepared by Weight: Calories per 100g in Peas Green Frozen Unprepared: 77 Calories per 200g in Peas Green Frozen Unprepared: 154 Calories per 300g in Peas Green Frozen Unprepared: 231 Peas Green Frozen Unprepared protein per 100g: 5.22 Peas Green Frozen Unprepared protein per 200g: 10.44 Peas Green Frozen Unprepared protein per 300g: 15.66 Fiber per 100g in Peas Green Frozen Unprepared: 4.5 Fiber per 200g in Peas Green Frozen Unprepared: 9 Fiber per 300g in Peas Green Frozen Unprepared: 13.5 Carbs in Peas Green Frozen Unprepared per 100g: 13.62 Carbs in Peas Green Frozen Unprepared per 200g: 27.24 Carbs in Peas Green Frozen Unprepared per 300g: 40.86 Peas Green Frozen Unprepared sodium per 100g: 108 Peas Green Frozen Unprepared sodium per 200g: 216 Peas Green Frozen Unprepared sodium per 300g: 324 Peas Green Frozen Unprepared fat content per 100g: 0.4 Peas Green Frozen Unprepared fat content per 200g: 0.8 Peas Green Frozen Unprepared fat content per 300g: 1.2 Sugar content in Peas Green Frozen Unprepared per 100g: 5 Sugar content in Peas Green Frozen Unprepared per 200g: 10 Sugar content in Peas Green Frozen Unprepared per 300g: 15 Peas Green Frozen Unprepared vitamin D per 100g: 0 Peas Green Frozen Unprepared vitamin D per 200g: 0 Peas Green Frozen Unprepared vitamin D per 300g: 0 Source of calories in Peas Green Frozen Unprepared
Calorie percentages:
Protein: 26.44%
carbohydrate: 69.00%
Calculate Values for Custom Weight for Peas Green Frozen Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 77 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 77 Calories: Running: 8 minutes Walking: 15 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
