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Peas Green Canned Regular Pack Solids And Liquids Nutrition facts

Nutritional Values per 100g of Peas Green Canned Regular Pack Solids And Liquids:

Calories:58 kcal
Fat:0.48 g
Protein:3.01 g
Carbohydrates:10.6 g
Sugars:3.2 g
Fiber:3.3 g
Cholesterol:0 mg
Saturated Fats:0.086 g

Additional Nutritional Information of Peas Green Canned Regular Pack Solids And Liquids:

itemValue
Added Sugar:NULL g
Net-Carbs:7.3 g
Water:85.13 g
Omega 3s:43 mg
Omega 6s:183 mg
PRAL score:0.81
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:2.95 g
Glucose (Dextrose):0.08 g
Fructose:0.1 g
Lactose:0 g
Maltose:0.07 g
Galactose:0 g
Starch:NULL g
Folic acid:0 mcg
Food Folate:24 mcg
Folate DFE:24 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:910 mcg
Carotene, alpha:15 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1747 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:43 mg
Fatty acids, total polyunsaturated:226 mg
Alcohol:282 g
Theobromine:104 mg

Vitamins in Peas Green Canned Regular Pack Solids And Liquids:

Vitamin A, IU:1529 IU
Vitamin A, RAE:76 mcg
Thiamin (B1):0.077 mg
Riboflavin (B2):0.024 mg
Niacin (B3):0.995 mg
Pantothenic acid (B5):0.091 mg
Vitamin B6:0.065 mg
Folate (B9):24 mcg
Vitamin B-12:0 mcg
Vitamin C:7.8 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.02 mg
Vitamin K:20.7 mcg
Choline:20 mg

Minerals in Peas Green Canned Regular Pack Solids And Liquids:

Calcium:20 mg
Iron:1.29 mg
Potassium:106 mg
Magnesium:19 mg
Phosphorus:63 mg
Sodium:185 mg
Zinc:0.72 mg
Copper:0.099 mg
Manganese:0.211 mg
Selenium:1.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Peas Green Canned Regular Pack Solids And Liquids:

Tryptophan:21 mg
Threonine:115 mg
Isoleucine:111 mg
Leucine:183 mg
Lysine:180 mg
Methionine:47 mg
Cystine:18 mg
Phenylalanine:114 mg
Tyrosine:65 mg
Valine:133 mg
Arginine:243 mg
Histidine:61 mg
Alanine:136 mg
Aspartic acid:282 mg
Glutamic acid:421 mg
Glycine:104 mg
Proline:98 mg
Serine:103 mg
Hydroxyproline:NULL mg

Caffeine in Peas Green Canned Regular Pack Solids And Liquids:

Caffeine:0 mg

Nutritional Facts About Peas Green Canned Regular Pack Solids And Liquids by Weight:

  • Calories per 100g in Peas Green Canned Regular Pack Solids And Liquids: 58
  • Calories per 200g in Peas Green Canned Regular Pack Solids And Liquids: 116
  • Calories per 300g in Peas Green Canned Regular Pack Solids And Liquids: 174
  • Peas Green Canned Regular Pack Solids And Liquids protein per 100g: 3.01
  • Peas Green Canned Regular Pack Solids And Liquids protein per 200g: 6.02
  • Peas Green Canned Regular Pack Solids And Liquids protein per 300g: 9.03
  • Fiber per 100g in Peas Green Canned Regular Pack Solids And Liquids: 3.3
  • Fiber per 200g in Peas Green Canned Regular Pack Solids And Liquids: 6.6
  • Fiber per 300g in Peas Green Canned Regular Pack Solids And Liquids: 9.9
  • Carbs in Peas Green Canned Regular Pack Solids And Liquids per 100g: 10.6
  • Carbs in Peas Green Canned Regular Pack Solids And Liquids per 200g: 21.2
  • Carbs in Peas Green Canned Regular Pack Solids And Liquids per 300g: 31.8
  • Peas Green Canned Regular Pack Solids And Liquids sodium per 100g: 185
  • Peas Green Canned Regular Pack Solids And Liquids sodium per 200g: 370
  • Peas Green Canned Regular Pack Solids And Liquids sodium per 300g: 555
  • Peas Green Canned Regular Pack Solids And Liquids fat content per 100g: 0.48
  • Peas Green Canned Regular Pack Solids And Liquids fat content per 200g: 0.96
  • Peas Green Canned Regular Pack Solids And Liquids fat content per 300g: 1.44
  • Sugar content in Peas Green Canned Regular Pack Solids And Liquids per 100g: 3.2
  • Sugar content in Peas Green Canned Regular Pack Solids And Liquids per 200g: 6.4
  • Sugar content in Peas Green Canned Regular Pack Solids And Liquids per 300g: 9.6
  • Peas Green Canned Regular Pack Solids And Liquids vitamin D per 100g: 0
  • Peas Green Canned Regular Pack Solids And Liquids vitamin D per 200g: 0
  • Peas Green Canned Regular Pack Solids And Liquids vitamin D per 300g: 0

Source of calories in Peas Green Canned Regular Pack Solids And Liquids

Calorie percentages:
fat: 7.35%
Protein: 20.49%
carbohydrate: 72.16%

Calculate Values for Custom Weight for Peas Green Canned Regular Pack Solids And Liquids:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 58 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 58 Calories:

  • Running: 6 minutes
  • Walking: 12 minutes
  • Cycling: 9 minutes
  • Swimming: 9 minutes
  • Weight Training: 12 minutes
  • Yoga: 15 minutes
  • Aerobics: 9 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 17 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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