Nutritional Values per 100g of Peas From Frozen Creamed: Calories: 108 kcal Fat: 4.81 g Protein: 4.57 g Carbohydrates: 12.01 g Sugars: 4.38 g Fiber: 2.6 g Cholesterol: 3 mg Saturated Fats: 1.277 g
Additional Nutritional Information of Peas From Frozen Creamed: item Value Added Sugar: NULL g Net-Carbs: 9.41 g Water: 77.38 g Omega 3s: 78 mg Omega 6s: 1247 mg PRAL score: 1.36 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 35 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 45 mcg Carotene, beta: 710 mcg Carotene, alpha: 11 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1346 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1949 mg Fatty acids, total polyunsaturated: 1326 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peas From Frozen Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 104 mcg Thiamin (B1): 0.189 mg Riboflavin (B2): 0.137 mg Niacin (B3): 1.006 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.081 mg Folate (B9): 37 mcg Vitamin B-12: 0.12 mcg Vitamin C: 5.9 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 13.8 mcg Choline: 21.6 mg
Minerals in Peas From Frozen Creamed: Calcium: 65 mg Iron: 1 mg Potassium: 130 mg Magnesium: 18 mg Phosphorus: 86 mg Sodium: 250 mg Zinc: 0.56 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 2.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas From Frozen Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peas From Frozen Creamed: Nutritional Facts About Peas From Frozen Creamed by Weight: Calories per 100g in Peas From Frozen Creamed: 108 Calories per 200g in Peas From Frozen Creamed: 216 Calories per 300g in Peas From Frozen Creamed: 324 Peas From Frozen Creamed protein per 100g: 4.57 Peas From Frozen Creamed protein per 200g: 9.14 Peas From Frozen Creamed protein per 300g: 13.71 Fiber per 100g in Peas From Frozen Creamed: 2.6 Fiber per 200g in Peas From Frozen Creamed: 5.2 Fiber per 300g in Peas From Frozen Creamed: 7.8 Carbs in Peas From Frozen Creamed per 100g: 12.01 Carbs in Peas From Frozen Creamed per 200g: 24.02 Carbs in Peas From Frozen Creamed per 300g: 36.03 Peas From Frozen Creamed sodium per 100g: 250 Peas From Frozen Creamed sodium per 200g: 500 Peas From Frozen Creamed sodium per 300g: 750 Peas From Frozen Creamed fat content per 100g: 4.81 Peas From Frozen Creamed fat content per 200g: 9.62 Peas From Frozen Creamed fat content per 300g: 14.43 Sugar content in Peas From Frozen Creamed per 100g: 4.38 Sugar content in Peas From Frozen Creamed per 200g: 8.76 Sugar content in Peas From Frozen Creamed per 300g: 13.14 Peas From Frozen Creamed vitamin D per 100g: 0.5 Peas From Frozen Creamed vitamin D per 200g: 1 Peas From Frozen Creamed vitamin D per 300g: 1.5 Source of calories in Peas From Frozen Creamed
Calorie percentages:
Protein: 16.68%
carbohydrate: 43.83%
Calculate Values for Custom Weight for Peas From Frozen Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 108 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 108 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
