Nutritional Values per 100g of Peas Edible-Podded Cooked Boiled Drained With Salt: Calories: 40 kcal Fat: 0.23 g Protein: 3.27 g Carbohydrates: 6.46 g Sugars: 3.99 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.044 g
Additional Nutritional Information of Peas Edible-Podded Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 3.66 g Water: 88.91 g Omega 3s: 15 mg Omega 6s: 85 mg PRAL score: -2.657 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 29 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 597 mcg Carotene, alpha: 42 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 702 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 23 mg Fatty acids, total polyunsaturated: 100 mg Alcohol: 267 g Theobromine: 84 mg
Vitamins in Peas Edible-Podded Cooked Boiled Drained With Salt: Vitamin A, IU: 1030 IU Vitamin A, RAE: 52 mcg Thiamin (B1): 0.128 mg Riboflavin (B2): 0.076 mg Niacin (B3): 0.539 mg Pantothenic acid (B5): 0.673 mg Vitamin B6: 0.144 mg Folate (B9): 29 mcg Vitamin B-12: 0 mcg Vitamin C: 47.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 25 mcg Choline: 17.4 mg
Minerals in Peas Edible-Podded Cooked Boiled Drained With Salt: Calcium: 42 mg Iron: 1.97 mg Potassium: 240 mg Magnesium: 26 mg Phosphorus: 55 mg Sodium: 240 mg Zinc: 0.37 mg Copper: 0.077 mg Manganese: 0.168 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas Edible-Podded Cooked Boiled Drained With Salt: Tryptophan: 32 mg Threonine: 115 mg Isoleucine: 188 mg Leucine: 267 mg Lysine: 235 mg Methionine: 13 mg Cystine: 37 mg Phenylalanine: 105 mg Tyrosine: 115 mg Valine: 319 mg Arginine: 157 mg Histidine: 20 mg Alanine: 68 mg Aspartic acid: 267 mg Glutamic acid: 523 mg Glycine: 84 mg Proline: 73 mg Serine: 146 mg Hydroxyproline: NULL mg
Caffeine in Peas Edible-Podded Cooked Boiled Drained With Salt: Nutritional Facts About Peas Edible-Podded Cooked Boiled Drained With Salt by Weight: Calories per 100g in Peas Edible-Podded Cooked Boiled Drained With Salt: 40 Calories per 200g in Peas Edible-Podded Cooked Boiled Drained With Salt: 80 Calories per 300g in Peas Edible-Podded Cooked Boiled Drained With Salt: 120 Peas Edible-Podded Cooked Boiled Drained With Salt protein per 100g: 3.27 Peas Edible-Podded Cooked Boiled Drained With Salt protein per 200g: 6.54 Peas Edible-Podded Cooked Boiled Drained With Salt protein per 300g: 9.81 Fiber per 100g in Peas Edible-Podded Cooked Boiled Drained With Salt: 2.8 Fiber per 200g in Peas Edible-Podded Cooked Boiled Drained With Salt: 5.6 Fiber per 300g in Peas Edible-Podded Cooked Boiled Drained With Salt: 8.4 Carbs in Peas Edible-Podded Cooked Boiled Drained With Salt per 100g: 6.46 Carbs in Peas Edible-Podded Cooked Boiled Drained With Salt per 200g: 12.92 Carbs in Peas Edible-Podded Cooked Boiled Drained With Salt per 300g: 19.38 Peas Edible-Podded Cooked Boiled Drained With Salt sodium per 100g: 240 Peas Edible-Podded Cooked Boiled Drained With Salt sodium per 200g: 480 Peas Edible-Podded Cooked Boiled Drained With Salt sodium per 300g: 720 Peas Edible-Podded Cooked Boiled Drained With Salt fat content per 100g: 0.23 Peas Edible-Podded Cooked Boiled Drained With Salt fat content per 200g: 0.46 Peas Edible-Podded Cooked Boiled Drained With Salt fat content per 300g: 0.69 Sugar content in Peas Edible-Podded Cooked Boiled Drained With Salt per 100g: 3.99 Sugar content in Peas Edible-Podded Cooked Boiled Drained With Salt per 200g: 7.98 Sugar content in Peas Edible-Podded Cooked Boiled Drained With Salt per 300g: 11.97 Peas Edible-Podded Cooked Boiled Drained With Salt vitamin D per 100g: 0 Peas Edible-Podded Cooked Boiled Drained With Salt vitamin D per 200g: 0 Peas Edible-Podded Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Peas Edible-Podded Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 31.91%
carbohydrate: 63.04%
Calculate Values for Custom Weight for Peas Edible-Podded Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 40 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 40 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 12 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
