Nutritional Values per 100g of Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking: Calories: 145 kcal Fat: 2.59 g Protein: 8.23 g Carbohydrates: 23 g Sugars: 4.32 g Fiber: 6.2 g Cholesterol: 3 mg Saturated Fats: 1.129 g
Additional Nutritional Information of Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 16.8 g Water: 64.61 g Omega 3s: 147 mg Omega 6s: 453 mg PRAL score: -0.806 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 136 mcg Folate DFE: 136 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 53 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 606 mg Fatty acids, total polyunsaturated: 605 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.252 mg Riboflavin (B2): 0.063 mg Niacin (B3): 0.705 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.132 mg Folate (B9): 136 mcg Vitamin B-12: 0 mcg Vitamin C: 2.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.56 mg Vitamin K: 36.8 mcg Choline: 44.5 mg
Minerals in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking: Calcium: 23 mg Iron: 2.05 mg Potassium: 364 mg Magnesium: 48 mg Phosphorus: 119 mg Sodium: 243 mg Zinc: 1.38 mg Copper: 0.178 mg Manganese: NULL mg Selenium: 3.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking: Nutritional Facts About Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking by Weight: Calories per 100g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking: 145 Calories per 200g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking: 290 Calories per 300g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking: 435 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking protein per 100g: 8.23 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking protein per 200g: 16.46 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking protein per 300g: 24.69 Fiber per 100g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking: 6.2 Fiber per 200g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking: 12.4 Fiber per 300g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking: 18.6 Carbs in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking per 100g: 23 Carbs in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking per 200g: 46 Carbs in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking per 300g: 69 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking sodium per 100g: 243 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking sodium per 200g: 486 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking sodium per 300g: 729 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking fat content per 100g: 2.59 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking fat content per 200g: 5.18 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking fat content per 300g: 7.77 Sugar content in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking per 100g: 4.32 Sugar content in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking per 200g: 8.64 Sugar content in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking per 300g: 12.96 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking vitamin D per 100g: 0 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking vitamin D per 200g: 0 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking
Calorie percentages:
Protein: 22.21%
carbohydrate: 62.07%
Calculate Values for Custom Weight for Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 145 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 145 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
