Nutritional Values per 100g of Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine: Calories: 109 kcal Fat: 2.04 g Protein: 3.07 g Carbohydrates: 19.66 g Sugars: 3.12 g Fiber: 4.8 g Cholesterol: 0 mg Saturated Fats: 0.43 g
Additional Nutritional Information of Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 14.86 g Water: 73.98 g Omega 3s: 142 mg Omega 6s: 753 mg PRAL score: -8.118 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 123 mcg Folate DFE: 123 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 476 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 573 mg Fatty acids, total polyunsaturated: 895 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 62 mcg Thiamin (B1): 0.098 mg Riboflavin (B2): 0.144 mg Niacin (B3): 1.356 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.168 mg Folate (B9): 123 mcg Vitamin B-12: 0 mcg Vitamin C: 2.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.8 mg Vitamin K: 28.5 mcg Choline: 32.1 mg
Minerals in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine: Calcium: 124 mg Iron: 1.08 mg Potassium: 405 mg Magnesium: 50 mg Phosphorus: 50 mg Sodium: 250 mg Zinc: 1 mg Copper: 0.129 mg Manganese: NULL mg Selenium: 2.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine: Nutritional Facts About Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine by Weight: Calories per 100g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine: 109 Calories per 200g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine: 218 Calories per 300g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine: 327 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine protein per 100g: 3.07 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine protein per 200g: 6.14 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine protein per 300g: 9.21 Fiber per 100g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine: 4.8 Fiber per 200g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine: 9.6 Fiber per 300g in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine: 14.4 Carbs in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine per 100g: 19.66 Carbs in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine per 200g: 39.32 Carbs in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine per 300g: 58.98 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine sodium per 100g: 250 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine sodium per 200g: 500 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine sodium per 300g: 750 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine fat content per 100g: 2.04 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine fat content per 200g: 4.08 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine fat content per 300g: 6.12 Sugar content in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine per 100g: 3.12 Sugar content in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine per 200g: 6.24 Sugar content in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine per 300g: 9.36 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine vitamin D per 100g: 0.1 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine vitamin D per 200g: 0.2 Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine vitamin D per 300g: 0.3 Source of calories in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine
Calorie percentages:
Protein: 11.24%
carbohydrate: 71.96%
Calculate Values for Custom Weight for Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 109 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 109 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
