Nutritional Values per 100g of Pears: Calories: 57 kcal Fat: 0.14 g Protein: 0.36 g Carbohydrates: 15.23 g Sugars: 9.75 g Fiber: 3.1 g Cholesterol: 0 mg Saturated Fats: 0.022 g
Additional Nutritional Information of Pears: item Value Added Sugar: NULL g Net-Carbs: 12.13 g Water: 83.96 g Omega 3s: 1 mg Omega 6s: 93 mg PRAL score: -2.128 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.71 g Glucose (Dextrose): 2.6 g Fructose: 6.42 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 14 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 44 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 84 mg Fatty acids, total polyunsaturated: 94 mg Alcohol: 105 g Theobromine: 13 mg
Vitamins in Pears: Vitamin A, IU: 25 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.012 mg Riboflavin (B2): 0.026 mg Niacin (B3): 0.161 mg Pantothenic acid (B5): 0.049 mg Vitamin B6: 0.029 mg Folate (B9): 7 mcg Vitamin B-12: 0 mcg Vitamin C: 4.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 4.4 mcg Choline: 5.1 mg
Minerals in Pears: Calcium: 9 mg Iron: 0.18 mg Potassium: 116 mg Magnesium: 7 mg Phosphorus: 12 mg Sodium: 1 mg Zinc: 0.1 mg Copper: 0.082 mg Manganese: 0.048 mg Selenium: 0.1 mcg Fluoride: 2.2 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pears: Tryptophan: 2 mg Threonine: 11 mg Isoleucine: 11 mg Leucine: 19 mg Lysine: 17 mg Methionine: 2 mg Cystine: 2 mg Phenylalanine: 11 mg Tyrosine: 2 mg Valine: 17 mg Arginine: 10 mg Histidine: 2 mg Alanine: 14 mg Aspartic acid: 105 mg Glutamic acid: 30 mg Glycine: 13 mg Proline: 21 mg Serine: 15 mg Hydroxyproline: NULL mg
Nutritional Facts About Pears by Weight: Calories per 100g in Pears: 57 Calories per 200g in Pears: 114 Calories per 300g in Pears: 171 Pears protein per 100g: 0.36 Pears protein per 200g: 0.72 Pears protein per 300g: 1.08 Fiber per 100g in Pears: 3.1 Fiber per 200g in Pears: 6.2 Fiber per 300g in Pears: 9.3 Carbs in Pears per 100g: 15.23 Carbs in Pears per 200g: 30.46 Carbs in Pears per 300g: 45.69 Pears sodium per 100g: 1 Pears sodium per 200g: 2 Pears sodium per 300g: 3 Pears fat content per 100g: 0.14 Pears fat content per 200g: 0.28 Pears fat content per 300g: 0.42 Sugar content in Pears per 100g: 9.75 Sugar content in Pears per 200g: 19.5 Sugar content in Pears per 300g: 29.25 Pears vitamin D per 100g: 0 Pears vitamin D per 200g: 0 Pears vitamin D per 300g: 0 Source of calories in Pears
Calorie percentages:
Protein: 2.26%
carbohydrate: 95.76%
Calculate Values for Custom Weight for Pears: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 57 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 57 Calories: Running: 6 minutes Walking: 11 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 17 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
