Nutritional Values per 100g of Peanut Butter Smooth Style With Salt: Calories: 598 kcal Fat: 51.36 g Protein: 22.21 g Carbohydrates: 22.31 g Sugars: 10.49 g Fiber: 5 g Cholesterol: 0 mg Saturated Fats: 10.325 g
Additional Nutritional Information of Peanut Butter Smooth Style With Salt: item Value Added Sugar: NULL g Net-Carbs: 17.31 g Water: 1.23 g Omega 3s: 37 mg Omega 6s: 12284 mg PRAL score: 6.449 Trans Fatty Acids: 0.075 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 10.25 g Glucose (Dextrose): 0.13 g Fructose: 0.12 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 3.56 g Folic acid: 0 mcg Food Folate: 87 mcg Folate DFE: 87 mcg Betaine: 0.8 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 25941 mg Fatty acids, total polyunsaturated: 12535 mg Alcohol: 3054 g Theobromine: 1437 mg
Vitamins in Peanut Butter Smooth Style With Salt: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.15 mg Riboflavin (B2): 0.192 mg Niacin (B3): 13.112 mg Pantothenic acid (B5): 1.137 mg Vitamin B6: 0.441 mg Folate (B9): 87 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 9.1 mg Vitamin K: 0.3 mcg Choline: 63 mg
Minerals in Peanut Butter Smooth Style With Salt: Calcium: 49 mg Iron: 1.74 mg Potassium: 558 mg Magnesium: 168 mg Phosphorus: 335 mg Sodium: 426 mg Zinc: 2.51 mg Copper: 0.422 mg Manganese: 1.665 mg Selenium: 4.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peanut Butter Smooth Style With Salt: Tryptophan: 231 mg Threonine: 525 mg Isoleucine: 616 mg Leucine: 1546 mg Lysine: 681 mg Methionine: 265 mg Cystine: 229 mg Phenylalanine: 1202 mg Tyrosine: 829 mg Valine: 782 mg Arginine: 2768 mg Histidine: 557 mg Alanine: 916 mg Aspartic acid: 3054 mg Glutamic acid: 5092 mg Glycine: 1437 mg Proline: 1408 mg Serine: 1481 mg Hydroxyproline: NULL mg
Caffeine in Peanut Butter Smooth Style With Salt: Nutritional Facts About Peanut Butter Smooth Style With Salt by Weight: Calories per 100g in Peanut Butter Smooth Style With Salt: 598 Calories per 200g in Peanut Butter Smooth Style With Salt: 1196 Calories per 300g in Peanut Butter Smooth Style With Salt: 1794 Peanut Butter Smooth Style With Salt protein per 100g: 22.21 Peanut Butter Smooth Style With Salt protein per 200g: 44.42 Peanut Butter Smooth Style With Salt protein per 300g: 66.63 Fiber per 100g in Peanut Butter Smooth Style With Salt: 5 Fiber per 200g in Peanut Butter Smooth Style With Salt: 10 Fiber per 300g in Peanut Butter Smooth Style With Salt: 15 Carbs in Peanut Butter Smooth Style With Salt per 100g: 22.31 Carbs in Peanut Butter Smooth Style With Salt per 200g: 44.62 Carbs in Peanut Butter Smooth Style With Salt per 300g: 66.93 Peanut Butter Smooth Style With Salt sodium per 100g: 426 Peanut Butter Smooth Style With Salt sodium per 200g: 852 Peanut Butter Smooth Style With Salt sodium per 300g: 1278 Peanut Butter Smooth Style With Salt fat content per 100g: 51.36 Peanut Butter Smooth Style With Salt fat content per 200g: 102.72 Peanut Butter Smooth Style With Salt fat content per 300g: 154.08 Sugar content in Peanut Butter Smooth Style With Salt per 100g: 10.49 Sugar content in Peanut Butter Smooth Style With Salt per 200g: 20.98 Sugar content in Peanut Butter Smooth Style With Salt per 300g: 31.47 Peanut Butter Smooth Style With Salt vitamin D per 100g: 0 Peanut Butter Smooth Style With Salt vitamin D per 200g: 0 Peanut Butter Smooth Style With Salt vitamin D per 300g: 0 Source of calories in Peanut Butter Smooth Style With Salt
Calorie percentages:
Protein: 13.87%
carbohydrate: 13.94%
Calculate Values for Custom Weight for Peanut Butter Smooth Style With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 598 Calories: Running: 15 minutes Cycling: 22 minutes Weight Training: 30 minutes Aerobics: 22 minutes Individual Exercises to Burn 598 Calories: Running: 60 minutes Walking: 120 minutes Cycling: 90 minutes Swimming: 90 minutes Weight Training: 120 minutes Yoga: 150 minutes Aerobics: 90 minutes Jumping Rope: 60 minutes Strength Training: 179 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
