Nutritional Values per 100g of Peanut Bar: Calories: 522 kcal Fat: 33.7 g Protein: 15.5 g Carbohydrates: 47.4 g Sugars: 42.22 g Fiber: 4.1 g Cholesterol: 0 mg Saturated Fats: 4.678 g
Additional Nutritional Information of Peanut Bar: item Value Added Sugar: NULL g Net-Carbs: 43.3 g Water: 1.6 g Omega 3s: 2 mg Omega 6s: 10647 mg PRAL score: 6.496 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 75 mcg Folate DFE: 75 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 16721 mg Fatty acids, total polyunsaturated: 10650 mg Alcohol: 1855 g Theobromine: 916 mg
Vitamins in Peanut Bar: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.14 mg Niacin (B3): 7.922 mg Pantothenic acid (B5): 0.83 mg Vitamin B6: 0.153 mg Folate (B9): 75 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 4.1 mg Vitamin K: 0 mcg Choline: 29.4 mg
Minerals in Peanut Bar: Calcium: 78 mg Iron: 0.97 mg Potassium: 407 mg Magnesium: 110 mg Phosphorus: 308 mg Sodium: 156 mg Zinc: 3.94 mg Copper: 0.774 mg Manganese: 1.243 mg Selenium: 4.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Peanut Bar: Tryptophan: 149 mg Threonine: 520 mg Isoleucine: 534 mg Leucine: 986 mg Lysine: 545 mg Methionine: 185 mg Cystine: 194 mg Phenylalanine: 787 mg Tyrosine: 618 mg Valine: 638 mg Arginine: 1818 mg Histidine: 385 mg Alanine: 604 mg Aspartic acid: 1855 mg Glutamic acid: 3178 mg Glycine: 916 mg Proline: 672 mg Serine: 753 mg Hydroxyproline: NULL mg
Nutritional Facts About Peanut Bar by Weight: Calories per 100g in Peanut Bar: 522 Calories per 200g in Peanut Bar: 1044 Calories per 300g in Peanut Bar: 1566 Peanut Bar protein per 100g: 15.5 Peanut Bar protein per 200g: 31 Peanut Bar protein per 300g: 46.5 Fiber per 100g in Peanut Bar: 4.1 Fiber per 200g in Peanut Bar: 8.2 Fiber per 300g in Peanut Bar: 12.3 Carbs in Peanut Bar per 100g: 47.4 Carbs in Peanut Bar per 200g: 94.8 Carbs in Peanut Bar per 300g: 142.2 Peanut Bar sodium per 100g: 156 Peanut Bar sodium per 200g: 312 Peanut Bar sodium per 300g: 468 Peanut Bar fat content per 100g: 33.7 Peanut Bar fat content per 200g: 67.4 Peanut Bar fat content per 300g: 101.1 Sugar content in Peanut Bar per 100g: 42.22 Sugar content in Peanut Bar per 200g: 84.44 Sugar content in Peanut Bar per 300g: 126.66 Peanut Bar vitamin D per 100g: 0 Peanut Bar vitamin D per 200g: 0 Peanut Bar vitamin D per 300g: 0 Source of calories in Peanut Bar
Calorie percentages:
Protein: 11.17%
carbohydrate: 34.17%
Calculate Values for Custom Weight for Peanut Bar: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 522 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 26 minutes Aerobics: 20 minutes Individual Exercises to Burn 522 Calories: Running: 52 minutes Walking: 104 minutes Cycling: 78 minutes Swimming: 78 minutes Weight Training: 104 minutes Yoga: 131 minutes Aerobics: 78 minutes Jumping Rope: 52 minutes Strength Training: 157 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
