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Peaches Canned Heavy Syrup Drained Nutrition facts

Nutritional Values per 100g of Peaches Canned Heavy Syrup Drained:

Calories:72 kcal
Fat:0.18 g
Protein:0.52 g
Carbohydrates:18.43 g
Sugars:14.66 g
Fiber:1.2 g
Cholesterol:0 mg
Saturated Fats:0.013 g

Additional Nutritional Information of Peaches Canned Heavy Syrup Drained:

itemValue
Added Sugar:NULL g
Net-Carbs:17.23 g
Water:80.62 g
Omega 3s:0 mg
Omega 6s:66 mg
PRAL score:-1.455
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:3.95 g
Glucose (Dextrose):5.82 g
Fructose:3.45 g
Lactose:0 g
Maltose:1.44 g
Galactose:0 g
Starch:NULL g
Folic acid:0 mcg
Food Folate:9 mcg
Folate DFE:9 mcg
Betaine:0.3 mg
Retinol:0 mcg
Carotene, beta:333 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:33 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:47 mg
Fatty acids, total polyunsaturated:66 mg
Alcohol:238 g
Theobromine:12 mg

Vitamins in Peaches Canned Heavy Syrup Drained:

Vitamin A, IU:626 IU
Vitamin A, RAE:31 mcg
Thiamin (B1):0.02 mg
Riboflavin (B2):0.02 mg
Niacin (B3):0.625 mg
Pantothenic acid (B5):0.024 mg
Vitamin B6:0.013 mg
Folate (B9):9 mcg
Vitamin B-12:0 mcg
Vitamin C:0.7 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):1.19 mg
Vitamin K:2.4 mcg
Choline:3.8 mg

Minerals in Peaches Canned Heavy Syrup Drained:

Calcium:3 mg
Iron:0.27 mg
Potassium:94 mg
Magnesium:5 mg
Phosphorus:12 mg
Sodium:6 mg
Zinc:0.09 mg
Copper:0.063 mg
Manganese:NULL mg
Selenium:0 mcg
Fluoride:6.8 mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Peaches Canned Heavy Syrup Drained:

Tryptophan:5 mg
Threonine:9 mg
Isoleucine:10 mg
Leucine:16 mg
Lysine:17 mg
Methionine:5 mg
Cystine:7 mg
Phenylalanine:11 mg
Tyrosine:8 mg
Valine:12 mg
Arginine:10 mg
Histidine:7 mg
Alanine:16 mg
Aspartic acid:238 mg
Glutamic acid:32 mg
Glycine:12 mg
Proline:10 mg
Serine:18 mg
Hydroxyproline:NULL mg

Caffeine in Peaches Canned Heavy Syrup Drained:

Caffeine:0 mg

Nutritional Facts About Peaches Canned Heavy Syrup Drained by Weight:

  • Calories per 100g in Peaches Canned Heavy Syrup Drained: 72
  • Calories per 200g in Peaches Canned Heavy Syrup Drained: 144
  • Calories per 300g in Peaches Canned Heavy Syrup Drained: 216
  • Peaches Canned Heavy Syrup Drained protein per 100g: 0.52
  • Peaches Canned Heavy Syrup Drained protein per 200g: 1.04
  • Peaches Canned Heavy Syrup Drained protein per 300g: 1.56
  • Fiber per 100g in Peaches Canned Heavy Syrup Drained: 1.2
  • Fiber per 200g in Peaches Canned Heavy Syrup Drained: 2.4
  • Fiber per 300g in Peaches Canned Heavy Syrup Drained: 3.6
  • Carbs in Peaches Canned Heavy Syrup Drained per 100g: 18.43
  • Carbs in Peaches Canned Heavy Syrup Drained per 200g: 36.86
  • Carbs in Peaches Canned Heavy Syrup Drained per 300g: 55.29
  • Peaches Canned Heavy Syrup Drained sodium per 100g: 6
  • Peaches Canned Heavy Syrup Drained sodium per 200g: 12
  • Peaches Canned Heavy Syrup Drained sodium per 300g: 18
  • Peaches Canned Heavy Syrup Drained fat content per 100g: 0.18
  • Peaches Canned Heavy Syrup Drained fat content per 200g: 0.36
  • Peaches Canned Heavy Syrup Drained fat content per 300g: 0.54
  • Sugar content in Peaches Canned Heavy Syrup Drained per 100g: 14.66
  • Sugar content in Peaches Canned Heavy Syrup Drained per 200g: 29.32
  • Sugar content in Peaches Canned Heavy Syrup Drained per 300g: 43.98
  • Peaches Canned Heavy Syrup Drained vitamin D per 100g: 0
  • Peaches Canned Heavy Syrup Drained vitamin D per 200g: 0
  • Peaches Canned Heavy Syrup Drained vitamin D per 300g: 0

Source of calories in Peaches Canned Heavy Syrup Drained

Calorie percentages:
fat: 2.09%
Protein: 2.69%
carbohydrate: 95.22%

Calculate Values for Custom Weight for Peaches Canned Heavy Syrup Drained:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 72 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 72 Calories:

  • Running: 7 minutes
  • Walking: 14 minutes
  • Cycling: 11 minutes
  • Swimming: 11 minutes
  • Weight Training: 14 minutes
  • Yoga: 18 minutes
  • Aerobics: 11 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 22 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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