Nutritional Values per 100g of Pea Salad With Cheese: Calories: 202 kcal Fat: 16.02 g Protein: 5.02 g Carbohydrates: 9.52 g Sugars: 4.73 g Fiber: 2.5 g Cholesterol: 17 mg Saturated Fats: 3.869 g
Additional Nutritional Information of Pea Salad With Cheese: item Value Added Sugar: NULL g Net-Carbs: 7.02 g Water: 68.02 g Omega 3s: 4 mg Omega 6s: 6703 mg PRAL score: 1.388 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 34 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 35 mcg Carotene, beta: 717 mcg Carotene, alpha: 19 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1131 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3740 mg Fatty acids, total polyunsaturated: 7672 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pea Salad With Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 97 mcg Thiamin (B1): 0.131 mg Riboflavin (B2): 0.106 mg Niacin (B3): 0.893 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.072 mg Folate (B9): 34 mcg Vitamin B-12: 0.13 mcg Vitamin C: 15.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.78 mg Vitamin K: 48.8 mcg Choline: 21 mg
Minerals in Pea Salad With Cheese: Calcium: 94 mg Iron: 0.82 mg Potassium: 133 mg Magnesium: 17 mg Phosphorus: 92 mg Sodium: 307 mg Zinc: 0.8 mg Copper: 0.071 mg Manganese: NULL mg Selenium: 4.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pea Salad With Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pea Salad With Cheese: Nutritional Facts About Pea Salad With Cheese by Weight: Calories per 100g in Pea Salad With Cheese: 202 Calories per 200g in Pea Salad With Cheese: 404 Calories per 300g in Pea Salad With Cheese: 606 Pea Salad With Cheese protein per 100g: 5.02 Pea Salad With Cheese protein per 200g: 10.04 Pea Salad With Cheese protein per 300g: 15.06 Fiber per 100g in Pea Salad With Cheese: 2.5 Fiber per 200g in Pea Salad With Cheese: 5 Fiber per 300g in Pea Salad With Cheese: 7.5 Carbs in Pea Salad With Cheese per 100g: 9.52 Carbs in Pea Salad With Cheese per 200g: 19.04 Carbs in Pea Salad With Cheese per 300g: 28.56 Pea Salad With Cheese sodium per 100g: 307 Pea Salad With Cheese sodium per 200g: 614 Pea Salad With Cheese sodium per 300g: 921 Pea Salad With Cheese fat content per 100g: 16.02 Pea Salad With Cheese fat content per 200g: 32.04 Pea Salad With Cheese fat content per 300g: 48.06 Sugar content in Pea Salad With Cheese per 100g: 4.73 Sugar content in Pea Salad With Cheese per 200g: 9.46 Sugar content in Pea Salad With Cheese per 300g: 14.19 Pea Salad With Cheese vitamin D per 100g: 0.1 Pea Salad With Cheese vitamin D per 200g: 0.2 Pea Salad With Cheese vitamin D per 300g: 0.3 Source of calories in Pea Salad With Cheese
Calorie percentages:
Protein: 9.92%
carbohydrate: 18.82%
Calculate Values for Custom Weight for Pea Salad With Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 202 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 202 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
