Nutritional Values per 100g of Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked: Calories: 333 kcal Fat: 7.88 g Protein: 8.38 g Carbohydrates: 57.24 g Sugars: 30.57 g Fiber: 2.2 g Cholesterol: 222 mg Saturated Fats: 2.328 g
Additional Nutritional Information of Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked: item Value Added Sugar: NULL g Net-Carbs: 55.04 g Water: 24.47 g Omega 3s: 28 mg Omega 6s: 1941 mg PRAL score: 5.781 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 32 mcg Food Folate: 58 mcg Folate DFE: 113 mcg Betaine: NULL mg Retinol: 79 mcg Carotene, beta: 18 mcg Carotene, alpha: 6 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 241 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2867 mg Fatty acids, total polyunsaturated: 2237 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked: Vitamin A, IU: NULL IU Vitamin A, RAE: 81 mcg Thiamin (B1): 0.247 mg Riboflavin (B2): 0.28 mg Niacin (B3): 1.715 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.097 mg Folate (B9): 91 mcg Vitamin B-12: 0.34 mcg Vitamin C: 0.2 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.76 mg Vitamin K: 4.5 mcg Choline: 143.7 mg
Minerals in Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked: Calcium: 38 mg Iron: 2.32 mg Potassium: 115 mg Magnesium: 18 mg Phosphorus: 137 mg Sodium: 548 mg Zinc: 0.89 mg Copper: 0.095 mg Manganese: NULL mg Selenium: 23.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked: Nutritional Facts About Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked by Weight: Calories per 100g in Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked: 333 Calories per 200g in Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked: 666 Calories per 300g in Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked: 999 Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked protein per 100g: 8.38 Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked protein per 200g: 16.76 Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked protein per 300g: 25.14 Fiber per 100g in Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked: 2.2 Fiber per 200g in Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked: 4.4 Fiber per 300g in Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked: 6.6 Carbs in Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked per 100g: 57.24 Carbs in Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked per 200g: 114.48 Carbs in Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked per 300g: 171.72 Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked sodium per 100g: 548 Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked sodium per 200g: 1096 Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked sodium per 300g: 1644 Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked fat content per 100g: 7.88 Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked fat content per 200g: 15.76 Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked fat content per 300g: 23.64 Sugar content in Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked per 100g: 30.57 Sugar content in Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked per 200g: 61.14 Sugar content in Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked per 300g: 91.71 Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked vitamin D per 100g: 1.1 Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked vitamin D per 200g: 2.2 Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked vitamin D per 300g: 3.3 Source of calories in Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked
Calorie percentages:
Protein: 10.05%
carbohydrate: 68.67%
Calculate Values for Custom Weight for Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 333 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 17 minutes Aerobics: 12 minutes Individual Exercises to Burn 333 Calories: Running: 33 minutes Walking: 67 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 67 minutes Yoga: 83 minutes Aerobics: 50 minutes Jumping Rope: 33 minutes Strength Training: 100 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
