Nutritional Values per 100g of Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant: Calories: 163 kcal Fat: 7.91 g Protein: 5.16 g Carbohydrates: 17.55 g Sugars: 1.86 g Fiber: 1.5 g Cholesterol: 13 mg Saturated Fats: 1.109 g
Additional Nutritional Information of Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant: item Value Added Sugar: NULL g Net-Carbs: 16.05 g Water: 67.99 g Omega 3s: 33 mg Omega 6s: 2796 mg PRAL score: 0.729 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 32 mcg Food Folate: 9 mcg Folate DFE: 63 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 149 mcg Carotene, alpha: 1 mcg Lycopene: 3524 mcg Lutein + Zeaxanthin: 90 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3033 mg Fatty acids, total polyunsaturated: 3223 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.145 mg Riboflavin (B2): 0.095 mg Niacin (B3): 2.092 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.085 mg Folate (B9): 41 mcg Vitamin B-12: 0.81 mcg Vitamin C: 5.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.63 mg Vitamin K: 12.3 mcg Choline: 15.8 mg
Minerals in Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant: Calcium: 20 mg Iron: 1.1 mg Potassium: 161 mg Magnesium: 18 mg Phosphorus: 63 mg Sodium: 362 mg Zinc: 0.45 mg Copper: 0.102 mg Manganese: NULL mg Selenium: 17.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant: Nutritional Facts About Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant by Weight: Calories per 100g in Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant: 163 Calories per 200g in Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant: 326 Calories per 300g in Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant: 489 Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant protein per 100g: 5.16 Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant protein per 200g: 10.32 Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant protein per 300g: 15.48 Fiber per 100g in Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant: 1.5 Fiber per 200g in Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant: 3 Fiber per 300g in Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant: 4.5 Carbs in Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant per 100g: 17.55 Carbs in Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant per 200g: 35.1 Carbs in Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant per 300g: 52.65 Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant sodium per 100g: 362 Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant sodium per 200g: 724 Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant sodium per 300g: 1086 Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant fat content per 100g: 7.91 Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant fat content per 200g: 15.82 Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant fat content per 300g: 23.73 Sugar content in Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant per 100g: 1.86 Sugar content in Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant per 200g: 3.72 Sugar content in Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant per 300g: 5.58 Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant vitamin D per 100g: 0 Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant vitamin D per 200g: 0 Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant vitamin D per 300g: 0 Source of calories in Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant
Calorie percentages:
Protein: 12.74%
carbohydrate: 43.33%
Calculate Values for Custom Weight for Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 163 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 163 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
