Nutritional Values per 100g of Pasta With Cream Sauce And Seafood Home Recipe: Calories: 150 kcal Fat: 6.49 g Protein: 6.07 g Carbohydrates: 16.66 g Sugars: 0.65 g Fiber: 0.9 g Cholesterol: 31 mg Saturated Fats: 3.855 g
Additional Nutritional Information of Pasta With Cream Sauce And Seafood Home Recipe: item Value Added Sugar: NULL g Net-Carbs: 15.76 g Water: 69.72 g Omega 3s: 38 mg Omega 6s: 352 mg PRAL score: 3.324 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 34 mcg Food Folate: 5 mcg Folate DFE: 63 mcg Betaine: NULL mg Retinol: 68 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1590 mg Fatty acids, total polyunsaturated: 452 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta With Cream Sauce And Seafood Home Recipe: Vitamin A, IU: NULL IU Vitamin A, RAE: 69 mcg Thiamin (B1): 0.146 mg Riboflavin (B2): 0.103 mg Niacin (B3): 0.94 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.033 mg Folate (B9): 39 mcg Vitamin B-12: 0.92 mcg Vitamin C: 0.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 0.5 mcg Choline: 14.4 mg
Minerals in Pasta With Cream Sauce And Seafood Home Recipe: Calcium: 45 mg Iron: 0.91 mg Potassium: 68 mg Magnesium: 14 mg Phosphorus: 74 mg Sodium: 256 mg Zinc: 0.48 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 18.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta With Cream Sauce And Seafood Home Recipe: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta With Cream Sauce And Seafood Home Recipe: Nutritional Facts About Pasta With Cream Sauce And Seafood Home Recipe by Weight: Calories per 100g in Pasta With Cream Sauce And Seafood Home Recipe: 150 Calories per 200g in Pasta With Cream Sauce And Seafood Home Recipe: 300 Calories per 300g in Pasta With Cream Sauce And Seafood Home Recipe: 450 Pasta With Cream Sauce And Seafood Home Recipe protein per 100g: 6.07 Pasta With Cream Sauce And Seafood Home Recipe protein per 200g: 12.14 Pasta With Cream Sauce And Seafood Home Recipe protein per 300g: 18.21 Fiber per 100g in Pasta With Cream Sauce And Seafood Home Recipe: 0.9 Fiber per 200g in Pasta With Cream Sauce And Seafood Home Recipe: 1.8 Fiber per 300g in Pasta With Cream Sauce And Seafood Home Recipe: 2.7 Carbs in Pasta With Cream Sauce And Seafood Home Recipe per 100g: 16.66 Carbs in Pasta With Cream Sauce And Seafood Home Recipe per 200g: 33.32 Carbs in Pasta With Cream Sauce And Seafood Home Recipe per 300g: 49.98 Pasta With Cream Sauce And Seafood Home Recipe sodium per 100g: 256 Pasta With Cream Sauce And Seafood Home Recipe sodium per 200g: 512 Pasta With Cream Sauce And Seafood Home Recipe sodium per 300g: 768 Pasta With Cream Sauce And Seafood Home Recipe fat content per 100g: 6.49 Pasta With Cream Sauce And Seafood Home Recipe fat content per 200g: 12.98 Pasta With Cream Sauce And Seafood Home Recipe fat content per 300g: 19.47 Sugar content in Pasta With Cream Sauce And Seafood Home Recipe per 100g: 0.65 Sugar content in Pasta With Cream Sauce And Seafood Home Recipe per 200g: 1.3 Sugar content in Pasta With Cream Sauce And Seafood Home Recipe per 300g: 1.95 Pasta With Cream Sauce And Seafood Home Recipe vitamin D per 100g: 0.2 Pasta With Cream Sauce And Seafood Home Recipe vitamin D per 200g: 0.4 Pasta With Cream Sauce And Seafood Home Recipe vitamin D per 300g: 0.6 Source of calories in Pasta With Cream Sauce And Seafood Home Recipe
Calorie percentages: fat: 39.11%
Protein: 16.26%
carbohydrate: 44.63%
Calculate Values for Custom Weight for Pasta With Cream Sauce And Seafood Home Recipe: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 150 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 150 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 30 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.