Nutritional Values per 100g of Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat: Calories: 119 kcal Fat: 3.31 g Protein: 5.54 g Carbohydrates: 18.14 g Sugars: 2.06 g Fiber: 2.6 g Cholesterol: 14 mg Saturated Fats: 0.461 g
Additional Nutritional Information of Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat: item Value Added Sugar: NULL g Net-Carbs: 15.54 g Water: 71.64 g Omega 3s: 35 mg Omega 6s: 1114 mg PRAL score: 1.034 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 7 mcg Carotene, beta: 158 mcg Carotene, alpha: 1 mcg Lycopene: 3722 mcg Lutein + Zeaxanthin: 140 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 950 mg Fatty acids, total polyunsaturated: 1292 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.093 mg Riboflavin (B2): 0.082 mg Niacin (B3): 2.938 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.112 mg Folate (B9): 17 mcg Vitamin B-12: 0.86 mcg Vitamin C: 5.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.17 mg Vitamin K: 6.9 mcg Choline: 16.7 mg
Minerals in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat: Calcium: 25 mg Iron: 1.38 mg Potassium: 197 mg Magnesium: 37 mg Phosphorus: 102 mg Sodium: 314 mg Zinc: 0.9 mg Copper: 0.171 mg Manganese: NULL mg Selenium: 23.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat: Nutritional Facts About Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat by Weight: Calories per 100g in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat: 119 Calories per 200g in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat: 238 Calories per 300g in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat: 357 Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat protein per 100g: 5.54 Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat protein per 200g: 11.08 Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat protein per 300g: 16.62 Fiber per 100g in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat: 2.6 Fiber per 200g in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat: 5.2 Fiber per 300g in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat: 7.8 Carbs in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat per 100g: 18.14 Carbs in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat per 200g: 36.28 Carbs in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat per 300g: 54.42 Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat sodium per 100g: 314 Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat sodium per 200g: 628 Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat sodium per 300g: 942 Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat fat content per 100g: 3.31 Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat fat content per 200g: 6.62 Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat fat content per 300g: 9.93 Sugar content in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat per 100g: 2.06 Sugar content in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat per 200g: 4.12 Sugar content in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat per 300g: 6.18 Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat vitamin D per 100g: 0 Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat vitamin D per 200g: 0 Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat vitamin D per 300g: 0 Source of calories in Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat
Calorie percentages:
Protein: 17.80%
carbohydrate: 58.28%
Calculate Values for Custom Weight for Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 119 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 119 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
