Nutritional Values per 100g of Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant: Calories: 172 kcal Fat: 9.67 g Protein: 5.52 g Carbohydrates: 17.13 g Sugars: 2.14 g Fiber: 2.5 g Cholesterol: 8 mg Saturated Fats: 1.674 g
Additional Nutritional Information of Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant: item Value Added Sugar: NULL g Net-Carbs: 14.63 g Water: 66.23 g Omega 3s: 400 mg Omega 6s: 2983 mg PRAL score: 0.924 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 135 mcg Carotene, alpha: 0 mcg Lycopene: 4608 mcg Lutein + Zeaxanthin: 109 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3693 mg Fatty acids, total polyunsaturated: 3387 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.087 mg Riboflavin (B2): 0.084 mg Niacin (B3): 3.345 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.138 mg Folate (B9): 16 mcg Vitamin B-12: 0.23 mcg Vitamin C: 0.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.79 mg Vitamin K: 13.6 mcg Choline: 14.8 mg
Minerals in Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant: Calcium: 18 mg Iron: 1.31 mg Potassium: 187 mg Magnesium: 34 mg Phosphorus: 89 mg Sodium: 393 mg Zinc: 1.24 mg Copper: 0.145 mg Manganese: NULL mg Selenium: 19.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant: Nutritional Facts About Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant by Weight: Calories per 100g in Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant: 172 Calories per 200g in Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant: 344 Calories per 300g in Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant: 516 Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant protein per 100g: 5.52 Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant protein per 200g: 11.04 Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant protein per 300g: 16.56 Fiber per 100g in Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant: 2.5 Fiber per 200g in Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant: 5 Fiber per 300g in Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant: 7.5 Carbs in Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant per 100g: 17.13 Carbs in Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant per 200g: 34.26 Carbs in Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant per 300g: 51.39 Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant sodium per 100g: 393 Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant sodium per 200g: 786 Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant sodium per 300g: 1179 Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant fat content per 100g: 9.67 Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant fat content per 200g: 19.34 Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant fat content per 300g: 29.01 Sugar content in Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant per 100g: 2.14 Sugar content in Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant per 200g: 4.28 Sugar content in Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant per 300g: 6.42 Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant vitamin D per 100g: 0 Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant vitamin D per 200g: 0 Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant vitamin D per 300g: 0 Source of calories in Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant
Calorie percentages:
Protein: 12.43%
carbohydrate: 38.57%
Calculate Values for Custom Weight for Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 172 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 172 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
