Nutritional Values per 100g of Pasta Whole Grain With Cream Sauce And Seafood Restaurant: Calories: 195 kcal Fat: 13.2 g Protein: 5.7 g Carbohydrates: 15 g Sugars: 0.69 g Fiber: 1.9 g Cholesterol: 29 mg Saturated Fats: 4.526 g
Additional Nutritional Information of Pasta Whole Grain With Cream Sauce And Seafood Restaurant: item Value Added Sugar: NULL g Net-Carbs: 13.1 g Water: 64.2 g Omega 3s: 36 mg Omega 6s: 2911 mg PRAL score: 3.336 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 62 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 45 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4353 mg Fatty acids, total polyunsaturated: 3352 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta Whole Grain With Cream Sauce And Seafood Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 63 mcg Thiamin (B1): 0.079 mg Riboflavin (B2): 0.078 mg Niacin (B3): 1.556 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.051 mg Folate (B9): 11 mcg Vitamin B-12: 0.85 mcg Vitamin C: 0.2 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.14 mg Vitamin K: 8.8 mcg Choline: 13.3 mg
Minerals in Pasta Whole Grain With Cream Sauce And Seafood Restaurant: Calcium: 45 mg Iron: 1.06 mg Potassium: 88 mg Magnesium: 30 mg Phosphorus: 102 mg Sodium: 569 mg Zinc: 0.84 mg Copper: 0.127 mg Manganese: NULL mg Selenium: 22.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta Whole Grain With Cream Sauce And Seafood Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta Whole Grain With Cream Sauce And Seafood Restaurant: Nutritional Facts About Pasta Whole Grain With Cream Sauce And Seafood Restaurant by Weight: Calories per 100g in Pasta Whole Grain With Cream Sauce And Seafood Restaurant: 195 Calories per 200g in Pasta Whole Grain With Cream Sauce And Seafood Restaurant: 390 Calories per 300g in Pasta Whole Grain With Cream Sauce And Seafood Restaurant: 585 Pasta Whole Grain With Cream Sauce And Seafood Restaurant protein per 100g: 5.7 Pasta Whole Grain With Cream Sauce And Seafood Restaurant protein per 200g: 11.4 Pasta Whole Grain With Cream Sauce And Seafood Restaurant protein per 300g: 17.1 Fiber per 100g in Pasta Whole Grain With Cream Sauce And Seafood Restaurant: 1.9 Fiber per 200g in Pasta Whole Grain With Cream Sauce And Seafood Restaurant: 3.8 Fiber per 300g in Pasta Whole Grain With Cream Sauce And Seafood Restaurant: 5.7 Carbs in Pasta Whole Grain With Cream Sauce And Seafood Restaurant per 100g: 15 Carbs in Pasta Whole Grain With Cream Sauce And Seafood Restaurant per 200g: 30 Carbs in Pasta Whole Grain With Cream Sauce And Seafood Restaurant per 300g: 45 Pasta Whole Grain With Cream Sauce And Seafood Restaurant sodium per 100g: 569 Pasta Whole Grain With Cream Sauce And Seafood Restaurant sodium per 200g: 1138 Pasta Whole Grain With Cream Sauce And Seafood Restaurant sodium per 300g: 1707 Pasta Whole Grain With Cream Sauce And Seafood Restaurant fat content per 100g: 13.2 Pasta Whole Grain With Cream Sauce And Seafood Restaurant fat content per 200g: 26.4 Pasta Whole Grain With Cream Sauce And Seafood Restaurant fat content per 300g: 39.6 Sugar content in Pasta Whole Grain With Cream Sauce And Seafood Restaurant per 100g: 0.69 Sugar content in Pasta Whole Grain With Cream Sauce And Seafood Restaurant per 200g: 1.38 Sugar content in Pasta Whole Grain With Cream Sauce And Seafood Restaurant per 300g: 2.07 Pasta Whole Grain With Cream Sauce And Seafood Restaurant vitamin D per 100g: 0.2 Pasta Whole Grain With Cream Sauce And Seafood Restaurant vitamin D per 200g: 0.4 Pasta Whole Grain With Cream Sauce And Seafood Restaurant vitamin D per 300g: 0.6 Source of calories in Pasta Whole Grain With Cream Sauce And Seafood Restaurant
Calorie percentages:
Protein: 11.31%
carbohydrate: 29.76%
Calculate Values for Custom Weight for Pasta Whole Grain With Cream Sauce And Seafood Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 195 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 195 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
