Nutritional Values per 100g of Pasta Whole Grain Cooked: Calories: 148 kcal Fat: 1.7 g Protein: 5.95 g Carbohydrates: 29.89 g Sugars: 0.75 g Fiber: 3.9 g Cholesterol: 0 mg Saturated Fats: 0.242 g
Additional Nutritional Information of Pasta Whole Grain Cooked: item Value Added Sugar: NULL g Net-Carbs: 25.99 g Water: 61.43 g Omega 3s: 36 mg Omega 6s: 535 mg PRAL score: 3.984 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 93 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 175 mg Fatty acids, total polyunsaturated: 571 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta Whole Grain Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.155 mg Riboflavin (B2): 0.098 mg Niacin (B3): 3.107 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.092 mg Folate (B9): 21 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0.6 mcg Choline: 6.5 mg
Minerals in Pasta Whole Grain Cooked: Calcium: 13 mg Iron: 1.71 mg Potassium: 95 mg Magnesium: 54 mg Phosphorus: 126 mg Sodium: 235 mg Zinc: 1.33 mg Copper: 0.224 mg Manganese: NULL mg Selenium: 36.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta Whole Grain Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta Whole Grain Cooked: Nutritional Facts About Pasta Whole Grain Cooked by Weight: Calories per 100g in Pasta Whole Grain Cooked: 148 Calories per 200g in Pasta Whole Grain Cooked: 296 Calories per 300g in Pasta Whole Grain Cooked: 444 Pasta Whole Grain Cooked protein per 100g: 5.95 Pasta Whole Grain Cooked protein per 200g: 11.9 Pasta Whole Grain Cooked protein per 300g: 17.85 Fiber per 100g in Pasta Whole Grain Cooked: 3.9 Fiber per 200g in Pasta Whole Grain Cooked: 7.8 Fiber per 300g in Pasta Whole Grain Cooked: 11.7 Carbs in Pasta Whole Grain Cooked per 100g: 29.89 Carbs in Pasta Whole Grain Cooked per 200g: 59.78 Carbs in Pasta Whole Grain Cooked per 300g: 89.67 Pasta Whole Grain Cooked sodium per 100g: 235 Pasta Whole Grain Cooked sodium per 200g: 470 Pasta Whole Grain Cooked sodium per 300g: 705 Pasta Whole Grain Cooked fat content per 100g: 1.7 Pasta Whole Grain Cooked fat content per 200g: 3.4 Pasta Whole Grain Cooked fat content per 300g: 5.1 Sugar content in Pasta Whole Grain Cooked per 100g: 0.75 Sugar content in Pasta Whole Grain Cooked per 200g: 1.5 Sugar content in Pasta Whole Grain Cooked per 300g: 2.25 Pasta Whole Grain Cooked vitamin D per 100g: 0 Pasta Whole Grain Cooked vitamin D per 200g: 0 Pasta Whole Grain Cooked vitamin D per 300g: 0 Source of calories in Pasta Whole Grain Cooked
Calorie percentages: fat: 9.64%
Protein: 15.00%
carbohydrate: 75.36%
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Mixed Exercise Plan to Burn 148 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 148 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.