Nutritional Values per 100g of Pasta Vegetable Cooked: Calories: 128 kcal Fat: 0.11 g Protein: 4.52 g Carbohydrates: 26.55 g Sugars: 1.15 g Fiber: 4.3 g Cholesterol: 0 mg Saturated Fats: 0.016 g
Additional Nutritional Information of Pasta Vegetable Cooked: item Value Added Sugar: NULL g Net-Carbs: 22.25 g Water: 68.21 g Omega 3s: 5 mg Omega 6s: 39 mg PRAL score: 2.768 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 59 mcg Food Folate: 6 mcg Folate DFE: 106 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 55 mcg Carotene, alpha: 0 mcg Lycopene: 244 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12 mg Fatty acids, total polyunsaturated: 44 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta Vegetable Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.112 mg Riboflavin (B2): 0.061 mg Niacin (B3): 1.068 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.024 mg Folate (B9): 65 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0.3 mcg Choline: 5 mg
Minerals in Pasta Vegetable Cooked: Calcium: 11 mg Iron: 0.49 mg Potassium: 31 mg Magnesium: 19 mg Phosphorus: 50 mg Sodium: 99 mg Zinc: 0.44 mg Copper: 0.092 mg Manganese: NULL mg Selenium: 19.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta Vegetable Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta Vegetable Cooked: Nutritional Facts About Pasta Vegetable Cooked by Weight: Calories per 100g in Pasta Vegetable Cooked: 128 Calories per 200g in Pasta Vegetable Cooked: 256 Calories per 300g in Pasta Vegetable Cooked: 384 Pasta Vegetable Cooked protein per 100g: 4.52 Pasta Vegetable Cooked protein per 200g: 9.04 Pasta Vegetable Cooked protein per 300g: 13.56 Fiber per 100g in Pasta Vegetable Cooked: 4.3 Fiber per 200g in Pasta Vegetable Cooked: 8.6 Fiber per 300g in Pasta Vegetable Cooked: 12.9 Carbs in Pasta Vegetable Cooked per 100g: 26.55 Carbs in Pasta Vegetable Cooked per 200g: 53.1 Carbs in Pasta Vegetable Cooked per 300g: 79.65 Pasta Vegetable Cooked sodium per 100g: 99 Pasta Vegetable Cooked sodium per 200g: 198 Pasta Vegetable Cooked sodium per 300g: 297 Pasta Vegetable Cooked fat content per 100g: 0.11 Pasta Vegetable Cooked fat content per 200g: 0.22 Pasta Vegetable Cooked fat content per 300g: 0.33 Sugar content in Pasta Vegetable Cooked per 100g: 1.15 Sugar content in Pasta Vegetable Cooked per 200g: 2.3 Sugar content in Pasta Vegetable Cooked per 300g: 3.45 Pasta Vegetable Cooked vitamin D per 100g: 0 Pasta Vegetable Cooked vitamin D per 200g: 0 Pasta Vegetable Cooked vitamin D per 300g: 0 Source of calories in Pasta Vegetable Cooked
Calorie percentages:
Protein: 14.43%
carbohydrate: 84.78%
Calculate Values for Custom Weight for Pasta Vegetable Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 128 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 128 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 26 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
