Nutritional Values per 100g of Pasta Sauce: Calories: 50 kcal Fat: 1.61 g Protein: 1.39 g Carbohydrates: 7.43 g Sugars: 4.91 g Fiber: 1.8 g Cholesterol: 2 mg Saturated Fats: 0.218 g
Additional Nutritional Information of Pasta Sauce: item Value Added Sugar: NULL g Net-Carbs: 5.63 g Water: 87.87 g Omega 3s: 82 mg Omega 6s: 593 mg PRAL score: -5.624 Trans Fatty Acids: 0.007 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.41 g Glucose (Dextrose): 2.23 g Fructose: 2.26 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 370 mcg Carotene, alpha: 0 mcg Lycopene: 12717 mcg Lutein + Zeaxanthin: 176 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 298 mg Fatty acids, total polyunsaturated: 673 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta Sauce: Vitamin A, IU: 617 IU Vitamin A, RAE: 31 mcg Thiamin (B1): 0.024 mg Riboflavin (B2): 0.061 mg Niacin (B3): 3.917 mg Pantothenic acid (B5): 0.076 mg Vitamin B6: 0.173 mg Folate (B9): 13 mcg Vitamin B-12: 0 mcg Vitamin C: 2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.4 mg Vitamin K: 13.9 mcg Choline: 13.7 mg
Minerals in Pasta Sauce: Calcium: 26 mg Iron: 0.73 mg Potassium: 320 mg Magnesium: 18 mg Phosphorus: 34 mg Sodium: 437 mg Zinc: 0.2 mg Copper: 0.082 mg Manganese: 0.127 mg Selenium: 1.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Pasta Sauce by Weight: Calories per 100g in Pasta Sauce: 50 Calories per 200g in Pasta Sauce: 100 Calories per 300g in Pasta Sauce: 150 Pasta Sauce protein per 100g: 1.39 Pasta Sauce protein per 200g: 2.78 Pasta Sauce protein per 300g: 4.17 Fiber per 100g in Pasta Sauce: 1.8 Fiber per 200g in Pasta Sauce: 3.6 Fiber per 300g in Pasta Sauce: 5.4 Carbs in Pasta Sauce per 100g: 7.43 Carbs in Pasta Sauce per 200g: 14.86 Carbs in Pasta Sauce per 300g: 22.29 Pasta Sauce sodium per 100g: 437 Pasta Sauce sodium per 200g: 874 Pasta Sauce sodium per 300g: 1311 Pasta Sauce fat content per 100g: 1.61 Pasta Sauce fat content per 200g: 3.22 Pasta Sauce fat content per 300g: 4.83 Sugar content in Pasta Sauce per 100g: 4.91 Sugar content in Pasta Sauce per 200g: 9.82 Sugar content in Pasta Sauce per 300g: 14.73 Pasta Sauce vitamin D per 100g: 0 Pasta Sauce vitamin D per 200g: 0 Pasta Sauce vitamin D per 300g: 0 Source of calories in Pasta Sauce
Calorie percentages: fat: 29.11%
Protein: 11.17%
carbohydrate: 59.71%
Calculate Values for Custom Weight for Pasta Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 50 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 50 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.