Nutritional Values per 100g of Pasta Mix Classic Beef Unprepared: Calories: 354 kcal Fat: 1.78 g Protein: 12.32 g Carbohydrates: 72.2 g Sugars: 4.95 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.439 g
Additional Nutritional Information of Pasta Mix Classic Beef Unprepared: item Value Added Sugar: NULL g Net-Carbs: 70.2 g Water: 8.58 g Omega 3s: 39 mg Omega 6s: 769 mg PRAL score: 2.221 Trans Fatty Acids: 0.106 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.4 g Glucose (Dextrose): 0.1 g Fructose: 0.08 g Lactose: 0 g Maltose: 4.37 g Galactose: 0 g Starch: 57.23 g Folic acid: 101 mcg Food Folate: 25 mcg Folate DFE: 197 mcg Betaine: 8.6 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 501 mg Fatty acids, total polyunsaturated: 808 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta Mix Classic Beef Unprepared: Vitamin A, IU: 1 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 2.36 mg Riboflavin (B2): 0.423 mg Niacin (B3): 5.24 mg Pantothenic acid (B5): 0.57 mg Vitamin B6: 0.133 mg Folate (B9): 127 mcg Vitamin B-12: 0.01 mcg Vitamin C: 2.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 0.3 mcg Choline: 5.2 mg
Minerals in Pasta Mix Classic Beef Unprepared: Calcium: 21 mg Iron: 2.71 mg Potassium: 342 mg Magnesium: 39 mg Phosphorus: 127 mg Sodium: 1537 mg Zinc: 0.99 mg Copper: 0.163 mg Manganese: 0.657 mg Selenium: 43.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta Mix Classic Beef Unprepared: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta Mix Classic Beef Unprepared: Nutritional Facts About Pasta Mix Classic Beef Unprepared by Weight: Calories per 100g in Pasta Mix Classic Beef Unprepared: 354 Calories per 200g in Pasta Mix Classic Beef Unprepared: 708 Calories per 300g in Pasta Mix Classic Beef Unprepared: 1062 Pasta Mix Classic Beef Unprepared protein per 100g: 12.32 Pasta Mix Classic Beef Unprepared protein per 200g: 24.64 Pasta Mix Classic Beef Unprepared protein per 300g: 36.96 Fiber per 100g in Pasta Mix Classic Beef Unprepared: 2 Fiber per 200g in Pasta Mix Classic Beef Unprepared: 4 Fiber per 300g in Pasta Mix Classic Beef Unprepared: 6 Carbs in Pasta Mix Classic Beef Unprepared per 100g: 72.2 Carbs in Pasta Mix Classic Beef Unprepared per 200g: 144.4 Carbs in Pasta Mix Classic Beef Unprepared per 300g: 216.6 Pasta Mix Classic Beef Unprepared sodium per 100g: 1537 Pasta Mix Classic Beef Unprepared sodium per 200g: 3074 Pasta Mix Classic Beef Unprepared sodium per 300g: 4611 Pasta Mix Classic Beef Unprepared fat content per 100g: 1.78 Pasta Mix Classic Beef Unprepared fat content per 200g: 3.56 Pasta Mix Classic Beef Unprepared fat content per 300g: 5.34 Sugar content in Pasta Mix Classic Beef Unprepared per 100g: 4.95 Sugar content in Pasta Mix Classic Beef Unprepared per 200g: 9.9 Sugar content in Pasta Mix Classic Beef Unprepared per 300g: 14.85 Pasta Mix Classic Beef Unprepared vitamin D per 100g: 0 Pasta Mix Classic Beef Unprepared vitamin D per 200g: 0 Pasta Mix Classic Beef Unprepared vitamin D per 300g: 0 Source of calories in Pasta Mix Classic Beef Unprepared
Calorie percentages:
Protein: 13.92%
carbohydrate: 81.56%
Calculate Values for Custom Weight for Pasta Mix Classic Beef Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 354 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 354 Calories: Running: 35 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 106 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
