Nutritional Values per 100g of Pasta Cooked: Calories: 157 kcal Fat: 0.92 g Protein: 5.76 g Carbohydrates: 30.68 g Sugars: 0.56 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.175 g
Additional Nutritional Information of Pasta Cooked: item Value Added Sugar: NULL g Net-Carbs: 28.88 g Water: 61.76 g Omega 3s: 24 mg Omega 6s: 293 mg PRAL score: 3.476 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 66 mcg Food Folate: 7 mcg Folate DFE: 118 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 7 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 130 mg Fatty acids, total polyunsaturated: 324 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pasta Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.272 mg Riboflavin (B2): 0.135 mg Niacin (B3): 1.679 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.049 mg Folate (B9): 73 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 0 mcg Choline: 6.4 mg
Minerals in Pasta Cooked: Calcium: 7 mg Iron: 1.27 mg Potassium: 44 mg Magnesium: 18 mg Phosphorus: 58 mg Sodium: 232 mg Zinc: 0.51 mg Copper: 0.1 mg Manganese: NULL mg Selenium: 26.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pasta Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pasta Cooked: Nutritional Facts About Pasta Cooked by Weight: Calories per 100g in Pasta Cooked: 157 Calories per 200g in Pasta Cooked: 314 Calories per 300g in Pasta Cooked: 471 Pasta Cooked protein per 100g: 5.76 Pasta Cooked protein per 200g: 11.52 Pasta Cooked protein per 300g: 17.28 Fiber per 100g in Pasta Cooked: 1.8 Fiber per 200g in Pasta Cooked: 3.6 Fiber per 300g in Pasta Cooked: 5.4 Carbs in Pasta Cooked per 100g: 30.68 Carbs in Pasta Cooked per 200g: 61.36 Carbs in Pasta Cooked per 300g: 92.04 Pasta Cooked sodium per 100g: 232 Pasta Cooked sodium per 200g: 464 Pasta Cooked sodium per 300g: 696 Pasta Cooked fat content per 100g: 0.92 Pasta Cooked fat content per 200g: 1.84 Pasta Cooked fat content per 300g: 2.76 Sugar content in Pasta Cooked per 100g: 0.56 Sugar content in Pasta Cooked per 200g: 1.12 Sugar content in Pasta Cooked per 300g: 1.68 Pasta Cooked vitamin D per 100g: 0 Pasta Cooked vitamin D per 200g: 0 Pasta Cooked vitamin D per 300g: 0 Source of calories in Pasta Cooked
Calorie percentages:
Protein: 14.96%
carbohydrate: 79.67%
Calculate Values for Custom Weight for Pasta Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 157 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 157 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
