Nutritional Values per 100g of Parsnips Creamed: Calories: 105 kcal Fat: 4.89 g Protein: 2.44 g Carbohydrates: 13.5 g Sugars: 4.61 g Fiber: 2.1 g Cholesterol: 3 mg Saturated Fats: 1.295 g
Additional Nutritional Information of Parsnips Creamed: item Value Added Sugar: NULL g Net-Carbs: 11.4 g Water: 77.75 g Omega 3s: 67 mg Omega 6s: 1228 mg PRAL score: -3.058 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 34 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 46 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2025 mg Fatty acids, total polyunsaturated: 1297 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Parsnips Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.077 mg Riboflavin (B2): 0.11 mg Niacin (B3): 0.58 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.069 mg Folate (B9): 36 mcg Vitamin B-12: 0.12 mcg Vitamin C: 7.6 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.68 mg Vitamin K: 1 mcg Choline: 21.3 mg
Minerals in Parsnips Creamed: Calcium: 73 mg Iron: 0.47 mg Potassium: 273 mg Magnesium: 22 mg Phosphorus: 82 mg Sodium: 218 mg Zinc: 0.33 mg Copper: 0.084 mg Manganese: NULL mg Selenium: 2.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Parsnips Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Parsnips Creamed: Nutritional Facts About Parsnips Creamed by Weight: Calories per 100g in Parsnips Creamed: 105 Calories per 200g in Parsnips Creamed: 210 Calories per 300g in Parsnips Creamed: 315 Parsnips Creamed protein per 100g: 2.44 Parsnips Creamed protein per 200g: 4.88 Parsnips Creamed protein per 300g: 7.32 Fiber per 100g in Parsnips Creamed: 2.1 Fiber per 200g in Parsnips Creamed: 4.2 Fiber per 300g in Parsnips Creamed: 6.3 Carbs in Parsnips Creamed per 100g: 13.5 Carbs in Parsnips Creamed per 200g: 27 Carbs in Parsnips Creamed per 300g: 40.5 Parsnips Creamed sodium per 100g: 218 Parsnips Creamed sodium per 200g: 436 Parsnips Creamed sodium per 300g: 654 Parsnips Creamed fat content per 100g: 4.89 Parsnips Creamed fat content per 200g: 9.78 Parsnips Creamed fat content per 300g: 14.67 Sugar content in Parsnips Creamed per 100g: 4.61 Sugar content in Parsnips Creamed per 200g: 9.22 Sugar content in Parsnips Creamed per 300g: 13.83 Parsnips Creamed vitamin D per 100g: 0.5 Parsnips Creamed vitamin D per 200g: 1 Parsnips Creamed vitamin D per 300g: 1.5 Source of calories in Parsnips Creamed
Calorie percentages:
Protein: 9.06%
carbohydrate: 50.11%
Calculate Values for Custom Weight for Parsnips Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 105 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 105 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 26 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
