Nutritional Values per 100g of Parsnips: Calories: 75 kcal Fat: 0.3 g Protein: 1.2 g Carbohydrates: 17.99 g Sugars: 4.8 g Fiber: 4.9 g Cholesterol: 0 mg Saturated Fats: 0.05 g
Additional Nutritional Information of Parsnips: item Value Added Sugar: NULL g Net-Carbs: 13.09 g Water: 79.53 g Omega 3s: 3 mg Omega 6s: 41 mg PRAL score: -5.928 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 67 mcg Folate DFE: 67 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 112 mg Fatty acids, total polyunsaturated: 47 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Parsnips: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.05 mg Niacin (B3): 0.7 mg Pantothenic acid (B5): 0.6 mg Vitamin B6: 0.09 mg Folate (B9): 67 mcg Vitamin B-12: 0 mcg Vitamin C: 17 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.49 mg Vitamin K: 22.5 mcg Choline: NULL mg
Minerals in Parsnips: Calcium: 36 mg Iron: 0.59 mg Potassium: 375 mg Magnesium: 29 mg Phosphorus: 71 mg Sodium: 10 mg Zinc: 0.59 mg Copper: 0.12 mg Manganese: 0.56 mg Selenium: 1.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Parsnips: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Parsnips by Weight: Calories per 100g in Parsnips: 75 Calories per 200g in Parsnips: 150 Calories per 300g in Parsnips: 225 Parsnips protein per 100g: 1.2 Parsnips protein per 200g: 2.4 Parsnips protein per 300g: 3.6 Fiber per 100g in Parsnips: 4.9 Fiber per 200g in Parsnips: 9.8 Fiber per 300g in Parsnips: 14.7 Carbs in Parsnips per 100g: 17.99 Carbs in Parsnips per 200g: 35.98 Carbs in Parsnips per 300g: 53.97 Parsnips sodium per 100g: 10 Parsnips sodium per 200g: 20 Parsnips sodium per 300g: 30 Parsnips fat content per 100g: 0.3 Parsnips fat content per 200g: 0.6 Parsnips fat content per 300g: 0.9 Sugar content in Parsnips per 100g: 4.8 Sugar content in Parsnips per 200g: 9.6 Sugar content in Parsnips per 300g: 14.4 Parsnips vitamin D per 100g: 0 Parsnips vitamin D per 200g: 0 Parsnips vitamin D per 300g: 0 Source of calories in Parsnips
Calorie percentages:
Protein: 6.04%
carbohydrate: 90.56%
Calculate Values for Custom Weight for Parsnips: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 75 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 75 Calories: Running: 8 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 11 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
