Nutritional Values per 100g of Pancakes Whole Grain Reduced Fat: Calories: 253 kcal Fat: 9.69 g Protein: 8.03 g Carbohydrates: 33.62 g Sugars: 7.17 g Fiber: 3.3 g Cholesterol: 63 mg Saturated Fats: 2.799 g
Additional Nutritional Information of Pancakes Whole Grain Reduced Fat: item Value Added Sugar: NULL g Net-Carbs: 30.32 g Water: 46.59 g Omega 3s: 10 mg Omega 6s: 2315 mg PRAL score: 10.818 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 15 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 73 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 115 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3336 mg Fatty acids, total polyunsaturated: 2657 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pancakes Whole Grain Reduced Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 74 mcg Thiamin (B1): 0.157 mg Riboflavin (B2): 0.497 mg Niacin (B3): 3.023 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.13 mg Folate (B9): 32 mcg Vitamin B-12: 0.36 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.11 mg Vitamin K: 7.2 mcg Choline: 51 mg
Minerals in Pancakes Whole Grain Reduced Fat: Calcium: 139 mg Iron: 3.25 mg Potassium: 250 mg Magnesium: 43 mg Phosphorus: 408 mg Sodium: 745 mg Zinc: 1.11 mg Copper: 0.137 mg Manganese: NULL mg Selenium: 14.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pancakes Whole Grain Reduced Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pancakes Whole Grain Reduced Fat: Nutritional Facts About Pancakes Whole Grain Reduced Fat by Weight: Calories per 100g in Pancakes Whole Grain Reduced Fat: 253 Calories per 200g in Pancakes Whole Grain Reduced Fat: 506 Calories per 300g in Pancakes Whole Grain Reduced Fat: 759 Pancakes Whole Grain Reduced Fat protein per 100g: 8.03 Pancakes Whole Grain Reduced Fat protein per 200g: 16.06 Pancakes Whole Grain Reduced Fat protein per 300g: 24.09 Fiber per 100g in Pancakes Whole Grain Reduced Fat: 3.3 Fiber per 200g in Pancakes Whole Grain Reduced Fat: 6.6 Fiber per 300g in Pancakes Whole Grain Reduced Fat: 9.9 Carbs in Pancakes Whole Grain Reduced Fat per 100g: 33.62 Carbs in Pancakes Whole Grain Reduced Fat per 200g: 67.24 Carbs in Pancakes Whole Grain Reduced Fat per 300g: 100.86 Pancakes Whole Grain Reduced Fat sodium per 100g: 745 Pancakes Whole Grain Reduced Fat sodium per 200g: 1490 Pancakes Whole Grain Reduced Fat sodium per 300g: 2235 Pancakes Whole Grain Reduced Fat fat content per 100g: 9.69 Pancakes Whole Grain Reduced Fat fat content per 200g: 19.38 Pancakes Whole Grain Reduced Fat fat content per 300g: 29.07 Sugar content in Pancakes Whole Grain Reduced Fat per 100g: 7.17 Sugar content in Pancakes Whole Grain Reduced Fat per 200g: 14.34 Sugar content in Pancakes Whole Grain Reduced Fat per 300g: 21.51 Pancakes Whole Grain Reduced Fat vitamin D per 100g: 1 Pancakes Whole Grain Reduced Fat vitamin D per 200g: 2 Pancakes Whole Grain Reduced Fat vitamin D per 300g: 3 Source of calories in Pancakes Whole Grain Reduced Fat
Calorie percentages: fat: 34.36%
Protein: 12.66%
carbohydrate: 52.98%
Calculate Values for Custom Weight for Pancakes Whole Grain Reduced Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 253 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 253 Calories: Running: 25 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.