Nutritional Values per 100g of Pan Fried Beef Liver: Calories: 175 kcal Fat: 4.68 g Protein: 26.52 g Carbohydrates: 5.16 g Sugars: 0 g Fiber: 0 g Cholesterol: 381 mg Saturated Fats: 2.53 g
Additional Nutritional Information of Pan Fried Beef Liver: item Value Added Sugar: NULL g Net-Carbs: 5.16 g Water: 62.01 g Omega 3s: 17 mg Omega 6s: 36 mg PRAL score: 22.877 Trans Fatty Acids: 0.335 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 260 mcg Folate DFE: 260 mcg Betaine: 6.3 mg Retinol: 7728 mcg Carotene, beta: 182 mcg Carotene, alpha: 11 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1106 mg Fatty acids, total polyunsaturated: 1021 mg Alcohol: 2456 g Theobromine: 1484 mg
Vitamins in Pan Fried Beef Liver: Vitamin A, IU: 26088 IU Vitamin A, RAE: 7744 mcg Thiamin (B1): 0.177 mg Riboflavin (B2): 3.425 mg Niacin (B3): 17.475 mg Pantothenic acid (B5): 6.943 mg Vitamin B6: 1.027 mg Folate (B9): 260 mcg Vitamin B-12: 83.13 mcg Vitamin C: 0.7 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.2 mcg Vitamin D (IU): 49 IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 3.9 mcg Choline: 418.2 mg
Minerals in Pan Fried Beef Liver: Calcium: 6 mg Iron: 6.17 mg Potassium: 351 mg Magnesium: 22 mg Phosphorus: 485 mg Sodium: 77 mg Zinc: 5.23 mg Copper: 14.588 mg Manganese: 0.356 mg Selenium: 32.8 mcg Fluoride: 5 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pan Fried Beef Liver: Tryptophan: 335 mg Threonine: 1108 mg Isoleucine: 1233 mg Leucine: 2435 mg Lysine: 2048 mg Methionine: 692 mg Cystine: 479 mg Phenylalanine: 1382 mg Tyrosine: 1029 mg Valine: 1606 mg Arginine: 1582 mg Histidine: 802 mg Alanine: 1484 mg Aspartic acid: 2456 mg Glutamic acid: 3330 mg Glycine: 1484 mg Proline: 1225 mg Serine: 1154 mg Hydroxyproline: 46 mg
Caffeine in Pan Fried Beef Liver: Nutritional Facts About Pan Fried Beef Liver by Weight: Calories per 100g in Pan Fried Beef Liver: 175 Calories per 200g in Pan Fried Beef Liver: 350 Calories per 300g in Pan Fried Beef Liver: 525 Pan Fried Beef Liver protein per 100g: 26.52 Pan Fried Beef Liver protein per 200g: 53.04 Pan Fried Beef Liver protein per 300g: 79.56 Fiber per 100g in Pan Fried Beef Liver: 0 Fiber per 200g in Pan Fried Beef Liver: 0 Fiber per 300g in Pan Fried Beef Liver: 0 Carbs in Pan Fried Beef Liver per 100g: 5.16 Carbs in Pan Fried Beef Liver per 200g: 10.32 Carbs in Pan Fried Beef Liver per 300g: 15.48 Pan Fried Beef Liver sodium per 100g: 77 Pan Fried Beef Liver sodium per 200g: 154 Pan Fried Beef Liver sodium per 300g: 231 Pan Fried Beef Liver fat content per 100g: 4.68 Pan Fried Beef Liver fat content per 200g: 9.36 Pan Fried Beef Liver fat content per 300g: 14.04 Sugar content in Pan Fried Beef Liver per 100g: 0 Sugar content in Pan Fried Beef Liver per 200g: 0 Sugar content in Pan Fried Beef Liver per 300g: 0 Pan Fried Beef Liver vitamin D per 100g: 1.2 Pan Fried Beef Liver vitamin D per 200g: 2.4 Pan Fried Beef Liver vitamin D per 300g: 3.6 Source of calories in Pan Fried Beef Liver
Calorie percentages:
Protein: 62.83%
carbohydrate: 12.22%
Calculate Values for Custom Weight for Pan Fried Beef Liver: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 175 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 175 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
