Nutritional Values per 100g of Pan Dulce With Sugar Topping: Calories: 373 kcal Fat: 12.68 g Protein: 8.72 g Carbohydrates: 56.31 g Sugars: 15.67 g Fiber: 2.1 g Cholesterol: 28 mg Saturated Fats: 2.418 g
Additional Nutritional Information of Pan Dulce With Sugar Topping: item Value Added Sugar: NULL g Net-Carbs: 54.21 g Water: 21.22 g Omega 3s: 1 mg Omega 6s: 2110 mg PRAL score: 3.68 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 63 mcg Food Folate: 37 mcg Folate DFE: 143 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 23 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 33 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3875 mg Fatty acids, total polyunsaturated: 2290 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pan Dulce With Sugar Topping: Vitamin A, IU: NULL IU Vitamin A, RAE: 32 mcg Thiamin (B1): 0.349 mg Riboflavin (B2): 0.214 mg Niacin (B3): 3.207 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.178 mg Folate (B9): 100 mcg Vitamin B-12: 0.1 mcg Vitamin C: 1.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.97 mg Vitamin K: 4.8 mcg Choline: 27.3 mg
Minerals in Pan Dulce With Sugar Topping: Calcium: 84 mg Iron: 2.68 mg Potassium: 102 mg Magnesium: 23 mg Phosphorus: 88 mg Sodium: 234 mg Zinc: 0.78 mg Copper: 0.114 mg Manganese: NULL mg Selenium: 24.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pan Dulce With Sugar Topping: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pan Dulce With Sugar Topping: Nutritional Facts About Pan Dulce With Sugar Topping by Weight: Calories per 100g in Pan Dulce With Sugar Topping: 373 Calories per 200g in Pan Dulce With Sugar Topping: 746 Calories per 300g in Pan Dulce With Sugar Topping: 1119 Pan Dulce With Sugar Topping protein per 100g: 8.72 Pan Dulce With Sugar Topping protein per 200g: 17.44 Pan Dulce With Sugar Topping protein per 300g: 26.16 Fiber per 100g in Pan Dulce With Sugar Topping: 2.1 Fiber per 200g in Pan Dulce With Sugar Topping: 4.2 Fiber per 300g in Pan Dulce With Sugar Topping: 6.3 Carbs in Pan Dulce With Sugar Topping per 100g: 56.31 Carbs in Pan Dulce With Sugar Topping per 200g: 112.62 Carbs in Pan Dulce With Sugar Topping per 300g: 168.93 Pan Dulce With Sugar Topping sodium per 100g: 234 Pan Dulce With Sugar Topping sodium per 200g: 468 Pan Dulce With Sugar Topping sodium per 300g: 702 Pan Dulce With Sugar Topping fat content per 100g: 12.68 Pan Dulce With Sugar Topping fat content per 200g: 25.36 Pan Dulce With Sugar Topping fat content per 300g: 38.04 Sugar content in Pan Dulce With Sugar Topping per 100g: 15.67 Sugar content in Pan Dulce With Sugar Topping per 200g: 31.34 Sugar content in Pan Dulce With Sugar Topping per 300g: 47.01 Pan Dulce With Sugar Topping vitamin D per 100g: 0.1 Pan Dulce With Sugar Topping vitamin D per 200g: 0.2 Pan Dulce With Sugar Topping vitamin D per 300g: 0.3 Source of calories in Pan Dulce With Sugar Topping
Calorie percentages:
Protein: 9.32%
carbohydrate: 60.19%
Calculate Values for Custom Weight for Pan Dulce With Sugar Topping: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 373 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 373 Calories: Running: 37 minutes Walking: 75 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 75 minutes Yoga: 93 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 112 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
