Nutritional Values per 100g of Pan Broiled Cured Ham: Calories: 123 kcal Fat: 5.06 g Protein: 15.09 g Carbohydrates: 4.69 g Sugars: 4.69 g Fiber: 0 g Cholesterol: 45 mg Saturated Fats: 1.528 g
Additional Nutritional Information of Pan Broiled Cured Ham: item Value Added Sugar: NULL g Net-Carbs: 4.69 g Water: 71.2 g Omega 3s: 24 mg Omega 6s: 616 mg PRAL score: 9.984 Trans Fatty Acids: 0.037 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 4.04 g Fructose: 0.48 g Lactose: 0 g Maltose: 0.17 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 4.5 mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 4.5 mcg Fatty acids, total monounsaturated: 2125 mg Fatty acids, total polyunsaturated: 690 mg Alcohol: 1317 g Theobromine: 788 mg
Vitamins in Pan Broiled Cured Ham: Vitamin A, IU: 44 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.308 mg Riboflavin (B2): 0.137 mg Niacin (B3): 4.285 mg Pantothenic acid (B5): 0.689 mg Vitamin B6: 0.335 mg Folate (B9): 3 mcg Vitamin B-12: 0.44 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 34 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0 mcg Choline: 64.6 mg
Minerals in Pan Broiled Cured Ham: Calcium: 8 mg Iron: 0.74 mg Potassium: 272 mg Magnesium: 17 mg Phosphorus: 240 mg Sodium: 1390 mg Zinc: 1.64 mg Copper: 0.085 mg Manganese: 0.037 mg Selenium: 32.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pan Broiled Cured Ham: Tryptophan: 142 mg Threonine: 675 mg Isoleucine: 681 mg Leucine: 1209 mg Lysine: 1275 mg Methionine: 361 mg Cystine: 169 mg Phenylalanine: 604 mg Tyrosine: 490 mg Valine: 764 mg Arginine: 966 mg Histidine: 657 mg Alanine: 889 mg Aspartic acid: 1317 mg Glutamic acid: 2160 mg Glycine: 788 mg Proline: 648 mg Serine: 591 mg Hydroxyproline: 98 mg
Caffeine in Pan Broiled Cured Ham: Nutritional Facts About Pan Broiled Cured Ham by Weight: Calories per 100g in Pan Broiled Cured Ham: 123 Calories per 200g in Pan Broiled Cured Ham: 246 Calories per 300g in Pan Broiled Cured Ham: 369 Pan Broiled Cured Ham protein per 100g: 15.09 Pan Broiled Cured Ham protein per 200g: 30.18 Pan Broiled Cured Ham protein per 300g: 45.27 Fiber per 100g in Pan Broiled Cured Ham: 0 Fiber per 200g in Pan Broiled Cured Ham: 0 Fiber per 300g in Pan Broiled Cured Ham: 0 Carbs in Pan Broiled Cured Ham per 100g: 4.69 Carbs in Pan Broiled Cured Ham per 200g: 9.38 Carbs in Pan Broiled Cured Ham per 300g: 14.07 Pan Broiled Cured Ham sodium per 100g: 1390 Pan Broiled Cured Ham sodium per 200g: 2780 Pan Broiled Cured Ham sodium per 300g: 4170 Pan Broiled Cured Ham fat content per 100g: 5.06 Pan Broiled Cured Ham fat content per 200g: 10.12 Pan Broiled Cured Ham fat content per 300g: 15.18 Sugar content in Pan Broiled Cured Ham per 100g: 4.69 Sugar content in Pan Broiled Cured Ham per 200g: 9.38 Sugar content in Pan Broiled Cured Ham per 300g: 14.07 Pan Broiled Cured Ham vitamin D per 100g: 0.9 Pan Broiled Cured Ham vitamin D per 200g: 1.8 Pan Broiled Cured Ham vitamin D per 300g: 2.7 Source of calories in Pan Broiled Cured Ham
Calorie percentages:
Protein: 48.42%
carbohydrate: 15.05%
Calculate Values for Custom Weight for Pan Broiled Cured Ham: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 123 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 123 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
