Nutritional Values per 100g of Palak Paneer: Calories: 96 kcal Fat: 6.84 g Protein: 5.23 g Carbohydrates: 4.32 g Sugars: 1.89 g Fiber: 1.2 g Cholesterol: 7 mg Saturated Fats: 1.486 g
Additional Nutritional Information of Palak Paneer: item Value Added Sugar: NULL g Net-Carbs: 3.12 g Water: 82.16 g Omega 3s: 304 mg Omega 6s: 1807 mg PRAL score: -1.931 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 51 mcg Folate DFE: 51 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 1945 mcg Carotene, alpha: 12 mcg Lycopene: 313 mcg Lutein + Zeaxanthin: 4097 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2402 mg Fatty acids, total polyunsaturated: 2112 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Palak Paneer: Vitamin A, IU: NULL IU Vitamin A, RAE: 178 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.128 mg Niacin (B3): 0.37 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.102 mg Folate (B9): 51 mcg Vitamin B-12: 0.08 mcg Vitamin C: 8.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.4 mg Vitamin K: 178.1 mcg Choline: 13.5 mg
Minerals in Palak Paneer: Calcium: 70 mg Iron: 1.15 mg Potassium: 269 mg Magnesium: 33 mg Phosphorus: 80 mg Sodium: 238 mg Zinc: 0.38 mg Copper: 0.07 mg Manganese: NULL mg Selenium: 3.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Palak Paneer: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Palak Paneer: Nutritional Facts About Palak Paneer by Weight: Calories per 100g in Palak Paneer: 96 Calories per 200g in Palak Paneer: 192 Calories per 300g in Palak Paneer: 288 Palak Paneer protein per 100g: 5.23 Palak Paneer protein per 200g: 10.46 Palak Paneer protein per 300g: 15.69 Fiber per 100g in Palak Paneer: 1.2 Fiber per 200g in Palak Paneer: 2.4 Fiber per 300g in Palak Paneer: 3.6 Carbs in Palak Paneer per 100g: 4.32 Carbs in Palak Paneer per 200g: 8.64 Carbs in Palak Paneer per 300g: 12.96 Palak Paneer sodium per 100g: 238 Palak Paneer sodium per 200g: 476 Palak Paneer sodium per 300g: 714 Palak Paneer fat content per 100g: 6.84 Palak Paneer fat content per 200g: 13.68 Palak Paneer fat content per 300g: 20.52 Sugar content in Palak Paneer per 100g: 1.89 Sugar content in Palak Paneer per 200g: 3.78 Sugar content in Palak Paneer per 300g: 5.67 Palak Paneer vitamin D per 100g: 0 Palak Paneer vitamin D per 200g: 0 Palak Paneer vitamin D per 300g: 0 Source of calories in Palak Paneer
Calorie percentages:
Protein: 20.97%
carbohydrate: 17.32%
Calculate Values for Custom Weight for Palak Paneer: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 96 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 96 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
