Nutritional Values per 100g of Paella With Meat Valenciana Style: Calories: 270 kcal Fat: 12.54 g Protein: 21.71 g Carbohydrates: 16.74 g Sugars: 0.69 g Fiber: 0.5 g Cholesterol: 97 mg Saturated Fats: 2.651 g
Additional Nutritional Information of Paella With Meat Valenciana Style: item Value Added Sugar: NULL g Net-Carbs: 16.24 g Water: 46.05 g Omega 3s: 33 mg Omega 6s: 1262 mg PRAL score: 12.015 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 24 mcg Food Folate: 9 mcg Folate DFE: 50 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 62 mcg Carotene, alpha: 6 mcg Lycopene: 143 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7440 mg Fatty acids, total polyunsaturated: 1448 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Paella With Meat Valenciana Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.225 mg Riboflavin (B2): 0.154 mg Niacin (B3): 4.797 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.224 mg Folate (B9): 34 mcg Vitamin B-12: 2.8 mcg Vitamin C: 4 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.52 mg Vitamin K: 5.1 mcg Choline: 68.8 mg
Minerals in Paella With Meat Valenciana Style: Calcium: 31 mg Iron: 1.95 mg Potassium: 258 mg Magnesium: 25 mg Phosphorus: 213 mg Sodium: 892 mg Zinc: 1.77 mg Copper: 0.118 mg Manganese: NULL mg Selenium: 29.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Paella With Meat Valenciana Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Paella With Meat Valenciana Style: Nutritional Facts About Paella With Meat Valenciana Style by Weight: Calories per 100g in Paella With Meat Valenciana Style: 270 Calories per 200g in Paella With Meat Valenciana Style: 540 Calories per 300g in Paella With Meat Valenciana Style: 810 Paella With Meat Valenciana Style protein per 100g: 21.71 Paella With Meat Valenciana Style protein per 200g: 43.42 Paella With Meat Valenciana Style protein per 300g: 65.13 Fiber per 100g in Paella With Meat Valenciana Style: 0.5 Fiber per 200g in Paella With Meat Valenciana Style: 1 Fiber per 300g in Paella With Meat Valenciana Style: 1.5 Carbs in Paella With Meat Valenciana Style per 100g: 16.74 Carbs in Paella With Meat Valenciana Style per 200g: 33.48 Carbs in Paella With Meat Valenciana Style per 300g: 50.22 Paella With Meat Valenciana Style sodium per 100g: 892 Paella With Meat Valenciana Style sodium per 200g: 1784 Paella With Meat Valenciana Style sodium per 300g: 2676 Paella With Meat Valenciana Style fat content per 100g: 12.54 Paella With Meat Valenciana Style fat content per 200g: 25.08 Paella With Meat Valenciana Style fat content per 300g: 37.62 Sugar content in Paella With Meat Valenciana Style per 100g: 0.69 Sugar content in Paella With Meat Valenciana Style per 200g: 1.38 Sugar content in Paella With Meat Valenciana Style per 300g: 2.07 Paella With Meat Valenciana Style vitamin D per 100g: 0.2 Paella With Meat Valenciana Style vitamin D per 200g: 0.4 Paella With Meat Valenciana Style vitamin D per 300g: 0.6 Source of calories in Paella With Meat Valenciana Style
Calorie percentages:
Protein: 32.57%
carbohydrate: 25.11%
Calculate Values for Custom Weight for Paella With Meat Valenciana Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 270 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 270 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
