Nutritional Values per 100g of Oysters Steamed: Calories: 102 kcal Fat: 3.4 g Protein: 11.37 g Carbohydrates: 5.42 g Sugars: 1.24 g Fiber: 0 g Cholesterol: 80 mg Saturated Fats: 0.944 g
Additional Nutritional Information of Oysters Steamed: item Value Added Sugar: NULL g Net-Carbs: 5.42 g Water: 77.3 g Omega 3s: 739 mg Omega 6s: 82 mg PRAL score: 2.548 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 504 mg Fatty acids, total polyunsaturated: 1051 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Oysters Steamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 23 mcg Thiamin (B1): 0.034 mg Riboflavin (B2): 0.17 mg Niacin (B3): 1.658 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.056 mg Folate (B9): 10 mcg Vitamin B-12: 15.68 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.69 mg Vitamin K: 2 mcg Choline: 129.4 mg
Minerals in Oysters Steamed: Calcium: 118 mg Iron: 8.26 mg Potassium: 280 mg Magnesium: 36 mg Phosphorus: 145 mg Sodium: 510 mg Zinc: 78.26 mg Copper: 4.838 mg Manganese: NULL mg Selenium: 39.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oysters Steamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Oysters Steamed: Nutritional Facts About Oysters Steamed by Weight: Calories per 100g in Oysters Steamed: 102 Calories per 200g in Oysters Steamed: 204 Calories per 300g in Oysters Steamed: 306 Oysters Steamed protein per 100g: 11.37 Oysters Steamed protein per 200g: 22.74 Oysters Steamed protein per 300g: 34.11 Fiber per 100g in Oysters Steamed: 0 Fiber per 200g in Oysters Steamed: 0 Fiber per 300g in Oysters Steamed: 0 Carbs in Oysters Steamed per 100g: 5.42 Carbs in Oysters Steamed per 200g: 10.84 Carbs in Oysters Steamed per 300g: 16.26 Oysters Steamed sodium per 100g: 510 Oysters Steamed sodium per 200g: 1020 Oysters Steamed sodium per 300g: 1530 Oysters Steamed fat content per 100g: 3.4 Oysters Steamed fat content per 200g: 6.8 Oysters Steamed fat content per 300g: 10.2 Sugar content in Oysters Steamed per 100g: 1.24 Sugar content in Oysters Steamed per 200g: 2.48 Sugar content in Oysters Steamed per 300g: 3.72 Oysters Steamed vitamin D per 100g: 0 Oysters Steamed vitamin D per 200g: 0 Oysters Steamed vitamin D per 300g: 0 Source of calories in Oysters Steamed
Calorie percentages: fat: 31.30%
Protein: 46.52%
carbohydrate: 22.18%
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Mixed Exercise Plan to Burn 102 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 102 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 26 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.