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Oysters Steamed Nutrition facts

Nutritional Values per 100g of Oysters Steamed:

Calories:102 kcal
Fat:3.4 g
Protein:11.37 g
Carbohydrates:5.42 g
Sugars:1.24 g
Fiber:0 g
Cholesterol:80 mg
Saturated Fats:0.944 g

Additional Nutritional Information of Oysters Steamed:

itemValue
Added Sugar:NULL g
Net-Carbs:5.42 g
Water:77.3 g
Omega 3s:739 mg
Omega 6s:82 mg
PRAL score:2.548
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:10 mcg
Folate DFE:10 mcg
Betaine:NULL mg
Retinol:23 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:504 mg
Fatty acids, total polyunsaturated:1051 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Oysters Steamed:

Vitamin A, IU:NULL IU
Vitamin A, RAE:23 mcg
Thiamin (B1):0.034 mg
Riboflavin (B2):0.17 mg
Niacin (B3):1.658 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.056 mg
Folate (B9):10 mcg
Vitamin B-12:15.68 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.69 mg
Vitamin K:2 mcg
Choline:129.4 mg

Minerals in Oysters Steamed:

Calcium:118 mg
Iron:8.26 mg
Potassium:280 mg
Magnesium:36 mg
Phosphorus:145 mg
Sodium:510 mg
Zinc:78.26 mg
Copper:4.838 mg
Manganese:NULL mg
Selenium:39.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Oysters Steamed:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Oysters Steamed:

Caffeine:0 mg

Nutritional Facts About Oysters Steamed by Weight:

  • Calories per 100g in Oysters Steamed: 102
  • Calories per 200g in Oysters Steamed: 204
  • Calories per 300g in Oysters Steamed: 306
  • Oysters Steamed protein per 100g: 11.37
  • Oysters Steamed protein per 200g: 22.74
  • Oysters Steamed protein per 300g: 34.11
  • Fiber per 100g in Oysters Steamed: 0
  • Fiber per 200g in Oysters Steamed: 0
  • Fiber per 300g in Oysters Steamed: 0
  • Carbs in Oysters Steamed per 100g: 5.42
  • Carbs in Oysters Steamed per 200g: 10.84
  • Carbs in Oysters Steamed per 300g: 16.26
  • Oysters Steamed sodium per 100g: 510
  • Oysters Steamed sodium per 200g: 1020
  • Oysters Steamed sodium per 300g: 1530
  • Oysters Steamed fat content per 100g: 3.4
  • Oysters Steamed fat content per 200g: 6.8
  • Oysters Steamed fat content per 300g: 10.2
  • Sugar content in Oysters Steamed per 100g: 1.24
  • Sugar content in Oysters Steamed per 200g: 2.48
  • Sugar content in Oysters Steamed per 300g: 3.72
  • Oysters Steamed vitamin D per 100g: 0
  • Oysters Steamed vitamin D per 200g: 0
  • Oysters Steamed vitamin D per 300g: 0

Source of calories in Oysters Steamed

Calorie percentages:
fat: 31.30%
Protein: 46.52%
carbohydrate: 22.18%

Calculate Values for Custom Weight for Oysters Steamed:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 102 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 102 Calories:

  • Running: 10 minutes
  • Walking: 20 minutes
  • Cycling: 15 minutes
  • Swimming: 15 minutes
  • Weight Training: 20 minutes
  • Yoga: 26 minutes
  • Aerobics: 15 minutes
  • Jumping Rope: 10 minutes
  • Strength Training: 31 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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